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Hom Vita Strawberry Flavored Shake Calories
Strawberry-flavored powdered shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hom Vita Strawberry Flavored Shake (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 16.5 g of carbs, 7.2 g of protein, 1.8 g of fat and 2.7 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Hom Vita Strawberry Flavored Shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
7.2g
· 14% DV
Fat
1.8g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 26% · Fat 15%
Hom Vita Strawberry Flavored Shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hom Vita Strawberry Flavored Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (thin) | 10 g | 37 kcal |
| 2 tablespoon (medium) | 20 g | 74 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 250 g | 925 kcal |
| 1 bottle (large) | 330 g | 1221 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Hom Vita Strawberry Flavored Shake
How do you make Hom Vita Strawberry Flavored Shake?
Mix Hom Vita Strawberry Flavored Shake with the liquid and amount specified on its package. The recommended ratio determines the texture, so use the product directions rather than guessing how much powder to add.
Does Hom Vita Strawberry Flavored Shake contain real strawberries?
The strawberry flavor in Hom Vita Strawberry Flavored Shake does not by itself confirm that the powder contains real fruit. Look for strawberry or strawberry puree in the ingredient list to verify it.
Can you mix Hom Vita Strawberry Flavored Shake with water instead of milk?
Use water only if the Hom Vita Strawberry Flavored Shake package allows it. Milk gives a creamier drink, while water makes it lighter; follow the stated mixing directions for the intended result.
Is Hom Vita Strawberry Flavored Shake a meal replacement?
Hom Vita Strawberry Flavored Shake should not automatically be treated as a complete meal replacement. A flavored shake is not necessarily formulated to provide everything a full meal needs, so pair it with other nourishing foods if using it as a meal.
How is Hom Vita Strawberry Flavored Shake different from a homemade strawberry smoothie?
Hom Vita Strawberry Flavored Shake is an ultra-processed powdered product, unlike a homemade smoothie made from whole strawberries and other chosen ingredients. A homemade version also lets you control its ingredients and texture.
Does Hom Vita Strawberry Flavored Shake have added sugar?
The strawberry flavor alone does not tell you whether Hom Vita Strawberry Flavored Shake contains added sugar. Check the ingredient list for sugar, syrups, or other sweeteners; the product name cannot confirm this.
How should you store Hom Vita Strawberry Flavored Shake after opening?
Keep Hom Vita Strawberry Flavored Shake tightly closed in a cool, dry place after opening. Moisture can make powdered shake clump, so avoid storing it near steam or leaving the package open.
Can you prepare Hom Vita Strawberry Flavored Shake ahead of time?
It is best to prepare Hom Vita Strawberry Flavored Shake when you plan to drink it. If you mix it ahead, refrigerate it in a closed container and avoid leaving it at room temperature for an extended time.
Can Hom Vita Strawberry Flavored Shake help with weight loss?
Hom Vita Strawberry Flavored Shake does not cause weight loss on its own. It can fit as a planned snack, but using it instead of a filling meal may leave you hungry and lead to extra snacking.
Is Hom Vita Strawberry Flavored Shake suitable before a workout?
Hom Vita Strawberry Flavored Shake can be a convenient drink before exercise if it sits comfortably in your stomach. It is not automatically a purpose-made sports drink, so follow its package directions and your usual workout routine.
Hom Vita Strawberry Flavored Shake Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B5
0.54mg · 11% DV
B2
0.13mg · 10% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
108mg · 11% DV
Copper
0.09mg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
162mg · 5% DV
Sodium
78mg · 3% DV
Hom Vita Strawberry Flavored Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hom Vita Strawberry Flavored Shake
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hom Vita Strawberry Flavored Shake?
Hom Vita Strawberry Flavored Shake is a strawberry-flavoured powdered drink mix, prepared by combining the powder with a liquid. Its fruity flavour and quick preparation make it a convenient option for a snack or a light breakfast when you are short on time.
It is typically served chilled; milk gives it a creamier texture, while water makes a lighter drink. The powder provides protein and fibre, with 24 g of protein per 100 g. For a less rich shake, mix it with water or an unsweetened milk alternative, and follow the pack directions for the amount of liquid. Blending or shaking it thoroughly helps give it a smooth consistency.
How Nutritious Is Hom Vita Strawberry Flavored Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hom Vita Strawberry Flavored Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hom Vita Strawberry Flavored Shake Contain Allergens?
Contains these allergens:
Which Diets Is Hom Vita Strawberry Flavored Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hom Vita Strawberry Flavored Shake Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.