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Strawberry-flavored powdered shake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
55g
· 59%
Protein
24g
· 26%
Fat
6g
· 15%
Fiber
9g
Vitamins
Biotin
15µg · 50% DV
B5
1.8mg · 36% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
Minerals
Phosphorus
420mg · 60% DV
Manganese
1mg · 43% DV
Calcium
360mg · 36% DV
Iodine
45µg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Hom Vita Strawberry Flavored Shake provides 370 calories and 24 g of protein per 100 g. It also contains 55 g of carbohydrates, 6 g of fat, and 9 g of fiber per 100 g.
It has a glycemic index of 45. Per 100 g, it contains 55 g of carbohydrates and 9 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.