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Hollandaise sauce with mustard Calories
High-fat egg-and-butter emulsion sauce flavored with mustard
CALORIES
GI
POTASSIUM
FIBER
Hollandaise sauce with mustard Nutrition Facts
Selected: 100 g
521
KCAL / 100G
Carbs
2.8g
· 2%
Protein
3.6g
· 3%
Fat
56g
· 95%
Fiber
0.3g
Hollandaise sauce with mustard Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Biotin
5µg · 17% DV
Vitamin E
2.4mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Sodium
620mg · 27% DV
Selenium
8µg · 15% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Hollandaise sauce with mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hollandaise sauce with mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hollandaise sauce with mustard Contain Allergens?
Contains these allergens:
Which Diets Is Hollandaise sauce with mustard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hollandaise sauce with mustard Fat Profile
SATURATED
33.5g
MONOUNSATURATED
15.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Hollandaise sauce with mustard
Hollandaise sauce with mustard — Frequently Asked Questions
How many calories are in mustard hollandaise sauce?
Mustard hollandaise sauce contains 521 calories per 100 g. With 56 g of fat per 100 g, portion size can make a significant difference.
Is mustard hollandaise sauce keto-friendly?
Yes. It has 2.8 g of carbohydrates per 100 g and is compatible with keto and ketovore diets. It is processed and contains egg, dairy, and mustard allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.