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Hollandaise sauce with mustard Calories
High-fat egg-and-butter emulsion sauce flavored with mustard
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hollandaise sauce with mustard (15 g) has 78 calories. That works out to 521 calories per 100 g. It contains 0.4 g of carbs, 0.5 g of protein, 8.4 g of fat and 0 g of fiber. Its 63 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hollandaise sauce with mustard Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
78
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.5g
· 1% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 3% · Fat 95%
Hollandaise sauce with mustard nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 5.02 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hollandaise sauce with mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (medium) | 5 g | 26 kcal |
| 1 serving (small) | 20 g | 104 kcal |
| 2 tablespoon (double) | 30 g | 156 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 1 serving (large) | 60 g | 313 kcal |
| 0.25 cup (quarter) | 60 g | 313 kcal |
| 100 g | 100 g | 521 kcal |
| ½ cup (half) | 120 g | 625 kcal |
Calculated from 521 calories per 100 g.
Frequently Asked Questions About Hollandaise sauce with mustard
What is Hollandaise sauce with mustard?
Hollandaise sauce with mustard is a warm emulsion of egg yolks and butter seasoned with mustard, usually with lemon juice as well. It combines the rich, smooth character of classic hollandaise with mustard’s sharper flavor.
How do you make Hollandaise sauce with mustard?
Make Hollandaise sauce with mustard by whisking egg yolks and lemon juice over gentle heat, then slowly streaming in melted butter while whisking. Stir in mustard once the sauce thickens, and keep the bowl warm rather than letting the mixture boil.
What mustard works best in Hollandaise sauce with mustard?
Dijon mustard works especially well in Hollandaise sauce with mustard because it blends smoothly and adds a sharp, balanced flavor. Whole-grain mustard is another option, but its seeds give the finished sauce a more textured appearance.
What does Hollandaise sauce with mustard taste like?
Hollandaise sauce with mustard tastes buttery and tangy, with a savory sharpness from the mustard. Lemon adds brightness, while the exact balance depends on how much mustard is used and whether it is smooth or whole-grain.
What foods go well with Hollandaise sauce with mustard?
Hollandaise sauce with mustard pairs well with poached eggs, asparagus, salmon, and other mild fish. Its buttery texture suits tender vegetables, while the mustard gives the sauce enough sharpness to complement richer fish without overwhelming them.
Is Hollandaise sauce with mustard safe if it contains lightly cooked egg yolks?
Hollandaise sauce with mustard made with lightly cooked egg yolks can carry a food-safety risk, especially for people more vulnerable to foodborne illness. Use pasteurized eggs if you want to reduce that risk, and keep the sauce refrigerated when it is not being served.
How do you stop Hollandaise sauce with mustard from splitting?
Keep Hollandaise sauce with mustard over gentle, steady heat and add the melted butter in a slow stream while whisking constantly. If the bowl gets too hot, take it off the heat briefly; overheating can make the egg-and-butter emulsion separate.
Can you freeze Hollandaise sauce with mustard?
No, Hollandaise sauce with mustard does not freeze well. Freezing and thawing can break its egg-and-butter emulsion, leaving it grainy or separated, so it is better to prepare only the amount you expect to serve.
How long does leftover Hollandaise sauce with mustard last?
Use leftover Hollandaise sauce with mustard promptly, ideally within a day when it has been refrigerated in a covered container. Because it contains egg, do not leave it sitting at room temperature for an extended period.
Can you make Hollandaise sauce with mustard ahead of time?
Hollandaise sauce with mustard is best made just before serving because it can thicken or separate as it cools. If you need to prepare it slightly ahead, keep it warm over gentle indirect heat and whisk it occasionally; do not let it boil.
Hollandaise sauce with mustard Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
Biotin
0.75µg · 3% DV
Vitamin E
0.36mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Sodium
93mg · 4% DV
Selenium
1.2µg · 2% DV
Phosphorus
10mg · 1% DV
Iodine
1.05µg · 1% DV
Potassium ⭐
11mg · 0% DV
Hollandaise sauce with mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hollandaise sauce with mustard
To burn the 78 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hollandaise sauce with mustard?
Hollandaise sauce with mustard is a variation on classic hollandaise, made by emulsifying egg yolks with melted butter and adding mustard for a sharper, gently tangy flavour. Despite its name, hollandaise is a French culinary sauce, traditionally served warm.
It is often paired with poached eggs at brunch, or spooned over asparagus, other vegetables and fish. The texture is smooth and rich, with buttery depth balanced by mustard. It is very high in fat: each 100 g contains 56 g. A little goes a long way; serve a modest spoonful with vegetables or a simply cooked egg for a less heavy plate.
How Nutritious Is Hollandaise sauce with mustard?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hollandaise sauce with mustard Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hollandaise sauce with mustard Contain Allergens?
Contains these allergens:
Which Diets Is Hollandaise sauce with mustard Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hollandaise sauce with mustard Fat Profile
SATURATED
5.02g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.