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HNO Denge bread Calories
Low-carb, high-protein, high-fiber bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of HNO Denge bread (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 4.6 g of carbs, 6.3 g of protein, 2.8 g of fat and 3.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
HNO Denge bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
74
KCAL / 35G
Carbs
4.6g
· 2% DV
Protein
6.3g
· 13% DV
Fat
2.8g
· 4% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 37% · Fat 36%
HNO Denge bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of HNO Denge bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 74 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 serving (small) | 35 g | 74 kcal |
| 1 slice (thick) | 50 g | 105 kcal |
| 2 slice (medium) | 70 g | 147 kcal |
| 1 serving (large) | 70 g | 147 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (whole) | 350 g | 735 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About HNO Denge bread
What is HNO Denge bread?
HNO Denge bread is a bread option with less carbohydrate and more protein and fibre than many conventional breads. It can be used in place of ordinary bread at meals, rather than treated as a meal on its own.
What ingredients are in HNO Denge bread?
The exact ingredient list for HNO Denge bread is not provided here, and formulations can change. Read the ingredients printed on the package for the current recipe, especially if you need to avoid a particular ingredient.
Is HNO Denge bread good for weight loss?
HNO Denge bread does not cause weight loss by itself. Its protein and fibre may make a meal more satisfying, but the overall meal and how much you eat matter more than choosing one particular bread.
Can people with diabetes eat HNO Denge bread?
Some people with diabetes may choose HNO Denge bread because it is lower in carbohydrate than many breads, but it can still affect blood glucose. Portion size and individual response matter; discuss it with your clinician if you use glucose-lowering medication.
Is HNO Denge bread keto-friendly?
HNO Denge bread is lower in carbohydrate, but that does not automatically make it suitable for a ketogenic diet. Whether it fits depends on your daily carbohydrate limit and what else you eat that day.
How does HNO Denge bread taste compared with regular bread?
HNO Denge bread may taste and feel different from regular wheat bread because its nutritional profile is different. The exact flavour and texture depend on the product’s recipe, so trying it plain or toasted is the simplest way to judge.
Can you toast HNO Denge bread?
Yes, you can toast HNO Denge bread in a toaster, toaster oven, or pan. Keep an eye on it as it heats, then add toppings such as eggs, cheese, or vegetables for a more filling meal.
Can HNO Denge bread be frozen?
Yes, HNO Denge bread can be frozen. Separate the slices before packing them airtight, so you can take out only what you need; thaw a slice or toast it straight from frozen.
How should you store HNO Denge bread after opening?
Keep HNO Denge bread sealed after opening and follow the storage directions on its package. A cool, dry place helps prevent excess moisture; freeze portions you will not use soon rather than leaving them exposed.
What can you eat with HNO Denge bread?
HNO Denge bread pairs well with eggs, cheese, fish, or vegetables. Use it for a sandwich or serve it alongside soup or a salad; adding a protein-rich topping makes a more substantial meal.
HNO Denge bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B6
0.05mg · 3% DV
B3
0.42mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
119mg · 5% DV
Potassium ⭐
59mg · 2% DV
HNO Denge bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off HNO Denge bread
To burn the 74 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is HNO Denge bread?
HNO Denge bread is a named bread product with a lower-carbohydrate profile and comparatively high protein and fibre. Its specific ingredients are not provided here, so it is best not to assume which flours, seeds or other components are in the recipe.
Use it much like other sliced breads: toast it for breakfast, build a sandwich for lunch, or serve it alongside soup. Its flavour and texture can vary with the recipe, so try a slice plain before choosing toppings. It may suit people looking for a more protein- and fibre-rich alternative to everyday bread; per 100 g, it provides 18 g of protein and 10 g of fibre. Pair it with vegetables or a simple spread for a lighter topping.
How Nutritious Is HNO Denge bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is HNO Denge bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HNO Denge bread Contain Allergens?
Contains these allergens:
Which Diets Is HNO Denge bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
HNO Denge bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.