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Chai tea latte Calories
Spiced milk tea beverage
CALORIES
GI
POTASSIUM
FIBER
Chai tea latte Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.7g
· 59%
Protein
2.1g
· 14%
Fat
1.7g
· 27%
Fiber
0.2g
Chai tea latte Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Calcium
78mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
132mg · 4% DV
Chai tea latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chai tea latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chai tea latte Contain Allergens?
Contains these allergens:
Which Diets Is Chai tea latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chai tea latte Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chai tea latte
Chai tea latte — Frequently Asked Questions
How many calories are in a chai tea latte?
A chai tea latte provides 58 calories per 100 g. It contains 8.7 g of carbohydrates, 2.1 g of protein, and 1.7 g of fat per 100 g.
Is chai tea latte low glycemic?
Chai tea latte has a glycemic index of 41, which is considered low. It contains 8.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.