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Coconut peanut butter Calories
Energy-dense peanut butter blended with coconut, rich in healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Coconut peanut butter (32 g) has 203 calories. That works out to 635 calories per 100 g. It contains 6 g of carbs, 6.6 g of protein, 17 g of fat and 2.4 g of fiber. Its 4.3 mg of B3 covers 27% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Coconut peanut butter Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
203
KCAL / 32G
Carbs
6g
· 2% DV
Protein
6.6g
· 13% DV
Fat
17g
· 22% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 13% · Fat 75%
Coconut peanut butter nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 4.99 g | 25% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Coconut peanut butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 102 kcal |
| 1 teaspoon (small) | 8 g | 51 kcal |
| 1 serving (small) | 24 g | 152 kcal |
| 1 ounce (medium) | 28 g | 178 kcal |
| 2 tablespoon (medium) | 32 g | 203 kcal |
| 1 serving (medium) | 40 g | 254 kcal |
| 3 tablespoon (large) | 48 g | 305 kcal |
| 1 serving (large) | 64 g | 406 kcal |
| 100 g | 100 g | 635 kcal |
| 1 cup (whole) | 256 g | 1626 kcal |
Calculated from 635 calories per 100 g.
Frequently Asked Questions About Coconut peanut butter
What does coconut peanut butter taste like?
Coconut peanut butter combines the roasted, savory taste of peanuts with coconut’s fragrant, mildly sweet flavor. The exact balance varies by recipe, so some versions taste more like classic peanut butter while others have a stronger coconut note.
How do you use coconut peanut butter?
Use coconut peanut butter as a spread, stir it into oatmeal, or blend it into smoothies. It also works in sauces and desserts; start with a small spoonful because its thick texture and rich flavor can dominate a dish.
How do you make coconut peanut butter at home?
Blend roasted peanuts with unsweetened coconut flakes in a food processor until smooth, stopping to scrape down the sides. The mixture may take several minutes to turn creamy. Add sweetener only if you want a sweeter spread.
Is coconut peanut butter healthier than regular peanut butter?
Coconut peanut butter is not automatically healthier than regular peanut butter; it adds coconut flavor and may have a different ingredient mix. Compare the actual products’ ingredients and choose one that suits how you plan to use it.
Should coconut peanut butter be refrigerated after opening?
Not always: coconut peanut butter can usually be kept in a cool, dry cupboard if its package permits. Refrigeration can help preserve freshness but makes the spread firmer. Follow the storage directions on the specific jar.
Why is there oil on top of my coconut peanut butter?
Oil on top of coconut peanut butter is usually a natural result of the oils separating from the ground peanuts and coconut. Stir it back in thoroughly with a clean utensil; separation alone does not mean the spread has spoiled.
Can you bake with coconut peanut butter?
Yes, coconut peanut butter can be mixed into cookies, bars, and other baked goods. Its coconut aroma pairs especially well with chocolate and banana. Because it is thick, blend it evenly with the wet ingredients before adding dry ones.
Does coconut peanut butter contain added sugar?
Some coconut peanut butter products contain added sugar and others do not; the name alone does not tell you which. Check the ingredient list for sugar, syrups, or other sweeteners, especially if you want a less-sweet spread.
Is coconut peanut butter good for weight loss?
Coconut peanut butter can fit into a weight-loss eating pattern, but large servings can add substantial energy because it is a rich spread. Measure it rather than eating straight from the jar, and pair it with fruit or toast.
Can coconut peanut butter be used in savory sauces?
Yes, coconut peanut butter works in savory sauces for noodles, vegetables, or tofu. Thin it with warm water or another sauce ingredient, then add lime, garlic, or soy sauce to balance its rich peanut-and-coconut flavor.
Coconut peanut butter Vitamins & Minerals
Vitamins
B3
4.29mg · 27% DV
Biotin
5.76µg · 19% DV
Vitamin E
1.89mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.37mg · 16% DV
Phosphorus
110mg · 16% DV
Magnesium
56mg · 13% DV
Potassium ⭐
149mg · 4% DV
Sodium
67mg · 3% DV
Coconut peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut peanut butter
To burn the 203 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut peanut butter?
Coconut peanut butter is a spread made by blending peanuts with coconut. Depending on the recipe, the coconut may give it a smooth finish or a little texture; the balance of flavours also varies between products.
It combines the roasted, savoury taste of peanuts with coconut’s gentle sweetness. Across the English-speaking world, it is often spread on toast, stirred into porridge or smoothies, or paired with fruit such as banana or apple. This is an energy-dense spread, with substantial fat as well as protein; it provides 20.5 g of protein per 100 g. A thin layer with fruit or wholegrain toast makes a simple snack, while a spoonful can add richness to breakfast.
How Nutritious Is Coconut peanut butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Coconut peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut peanut butter Fat Profile
SATURATED
4.99g
MONOUNSATURATED
8.13g
POLYUNSATURATED
3.58g
Omega 6:3 ratio 346:1
Above the ideal 4:1 (346:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.