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🥥

●Low GI

⚡High Potassium

💪High Protein

Coconut peanut butter Calories

Energy-dense peanut butter blended with coconut, rich in healthy fats

CALORIES

635kcal

14low

POTASSIUM

465mg

FIBER

7.6g

Coconut peanut butter Nutrition Facts

Selected: 100 g

635

KCAL / 100G

Carbs

18.8g

· 12%

Protein

20.5g

· 13%

Fat

53.2g

· 75%

Fiber

7.6g

Coconut peanut butter Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

5.9mg · 39% DV

1.5mg · 30% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

345mg · 49% DV

Manganese

1mg · 43% DV

Magnesium

176mg · 42% DV

Coconut peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut peanut butter Fat Profile

SATURATED

15.6g

MONOUNSATURATED

25.4g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 360:1

Above the ideal 4:1 (360:1).

Foods Similar to Coconut peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Coconut peanut butter — Frequently Asked Questions

How many calories are in coconut peanut butter?

Coconut peanut butter contains 635 calories per 100 g. The same amount provides 53.2 g of fat, 20.5 g of protein, and 18.8 g of carbohydrates.

Is coconut peanut butter suitable for a keto diet?

Yes, coconut peanut butter is compatible with a keto diet. It has a glycemic index of 14 and is also suitable for vegan, vegetarian, and gluten-free diets. It contains peanuts, so it is not suitable for people with peanut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.