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Coconut chocolate Calories
Sweet, energy-dense confection made with chocolate and coconut
CALORIES
GI
POTASSIUM
FIBER
Coconut chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56.8g
· 42%
Protein
5.6g
· 4%
Fat
32.1g
· 54%
Fiber
6.9g
Coconut chocolate Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.12mg · 9% DV
Biotin
2.1µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Coconut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Coconut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut chocolate Fat Profile
SATURATED
20.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Coconut chocolate
Coconut chocolate — Frequently Asked Questions
How many calories are in coconut chocolate?
Coconut chocolate contains 540 calories per 100 g. The same serving provides 32.1 g of fat and 56.8 g of carbohydrates.
What is the glycemic index of coconut chocolate?
Coconut chocolate has a glycemic index of 48. It contains dairy and soy allergens and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.