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Dried coconut Calories
Rich in fiber and healthy fats, energy dense
CALORIES
GI
POTASSIUM
FIBER
Dried coconut Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Dried coconut Vitamins & Minerals
Vitamins
Biotin
2.6µg · 9% DV
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Potassium ⭐
660mg · 19% DV
Dried coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried coconut Contain Allergens?
No known major allergens
Which Diets Is Dried coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried coconut Fat Profile
SATURATED
57.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Dried coconut
Dried coconut — Frequently Asked Questions
How many calories are in dried coconut?
Dried coconut contains 660 calories per 100 g. Its high fat content, at 64.5 g per 100 g, makes portion awareness useful.
Is dried coconut keto-friendly?
Yes, dried coconut is compatible with a keto diet. Per 100 g, it provides 23.7 g of carbohydrates, 16.3 g of fiber, and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.