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Coconut ball dark chocolate coated Calories
Sweet snack made with coconut and dark chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Coconut ball dark chocolate coated Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
46.2g
· 38%
Protein
4.8g
· 4%
Fat
31.8g
· 58%
Fiber
7.4g
Coconut ball dark chocolate coated Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
122mg · 17% DV
Coconut ball dark chocolate coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut ball dark chocolate coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut ball dark chocolate coated Contain Allergens?
No known major allergens
Which Diets Is Coconut ball dark chocolate coated Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut ball dark chocolate coated Fat Profile
SATURATED
24.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Coconut ball dark chocolate coated
Coconut ball dark chocolate coated — Frequently Asked Questions
How many calories are in dark chocolate coated coconut balls?
Dark chocolate coated coconut balls provide 486 calories per 100 g. They contain 31.8 g of fat per 100 g.
Do dark chocolate coated coconut balls raise blood sugar quickly?
Their glycemic index is 42, which falls in the low glycemic index range. However, they contain 46.2 g of carbohydrates per 100 g, so portion size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.