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Coconut mini cake Calories
Coconut-flavored mini cake, sweet snack cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Coconut mini cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 19.6 g of carbs, 2 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Coconut mini cake Nutrition Facts
Selected: 1 piece (small) · 35 g
151
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2g
· 4% DV
Fat
7.4g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Coconut mini cake nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Coconut mini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
| 1 serving (large) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Coconut mini cake
What is a coconut mini cake made of?
A coconut mini cake is a small cake flavored with coconut, often using shredded coconut or coconut flavoring. A homemade version commonly includes flour, eggs, sugar and fat, while a packaged cake may use different coconut ingredients, so the exact recipe varies.
How do you make coconut mini cakes from scratch?
To make coconut mini cakes, fold shredded coconut into a basic cake batter and bake it in small molds or a muffin pan. Mix the dry ingredients separately, then combine them with the wet ingredients; stop mixing once the flour is incorporated to avoid a tough crumb.
Why did my coconut mini cakes turn out dry?
Coconut mini cakes often turn dry when they are overbaked, contain too much flour, or use a high proportion of dry coconut. Measure flour without packing it into the cup and check that the centers are baked through rather than leaving the cakes in the oven longer than needed.
Can coconut mini cakes be frozen?
Yes, coconut mini cakes freeze well when fully cooled and wrapped airtight. Freeze them without delicate frosting if possible, then thaw while still wrapped so moisture does not collect on the surface. Add fresh icing or toppings after thawing.
How should you store coconut mini cakes?
Store plain coconut mini cakes in an airtight container at room temperature so they stay soft. If they have a cream-cheese, whipped-cream or other perishable topping, refrigerate them instead; bring them out shortly before serving for a softer texture.
Can you use coconut milk in coconut mini cake batter?
Yes, coconut milk can add coconut flavor and moisture to coconut mini cake batter, but it should replace a liquid in the recipe rather than be added on top of all the other ingredients. Use the same type—canned or carton—that the recipe specifies.
What frosting goes well with coconut mini cakes?
Cream cheese frosting, vanilla buttercream and a light coconut glaze all pair well with coconut mini cakes. For a less sweet finish, dust the cooled cakes with a little powdered sugar or add toasted coconut instead of covering them with thick frosting.
How can you tell when coconut mini cakes are baked?
Coconut mini cakes are ready when their tops spring back lightly after a gentle touch and a toothpick inserted in the center comes out without wet batter. A few moist crumbs are fine; coconut flecks on the toothpick do not necessarily mean the cakes are underbaked.
Can you make coconut mini cakes without shredded coconut?
Yes, you can make coconut mini cakes without shredded coconut by using coconut extract or another coconut-flavored ingredient. The cakes will have less texture, and extract is concentrated, so add it sparingly rather than replacing the coconut with an equal volume of liquid.
Are coconut mini cakes suitable for people with diabetes?
Coconut mini cakes usually contain flour and added sugar, so they can raise blood glucose and should count toward the carbohydrate in a meal. Anyone with diabetes should choose a portion that fits their individual meal plan rather than treating the coconut flavor as a sign of lower sugar.
Coconut mini cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
91mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
42mg · 1% DV
Coconut mini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut mini cake
To burn the 151 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut mini cake?
Coconut mini cake is a small baked cake made with coconut folded into or added to the batter. It has a soft crumb and a sweet, fragrant coconut flavour, and is usually enjoyed as a snack or dessert rather than as a meal. Serve it on its own with tea or coffee, or alongside fruit for a simple afternoon treat.
Like many small cakes, it is energy-dense, with relatively little protein or fibre. A small piece (about 35 g) can be enough when you want something sweet; pairing it with fresh fruit makes for a more balanced snack.
How Nutritious Is Coconut mini cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut mini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut mini cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut mini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut mini cake Fat Profile
SATURATED
3.92g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.