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Coconut Mini Cake Calories
Sweet mini cake with coconut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Coconut Mini Cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 6.7 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Coconut Mini Cake Nutrition Facts
Selected: 1 piece (small) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Coconut Mini Cake nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Coconut Mini Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 151 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Coconut Mini Cake
What is Coconut Mini Cake?
Coconut Mini Cake is a small, sweet cake sold with coconut flavor. It is a ready-to-eat snack rather than a recipe name; the exact ingredients can vary, so use the package’s ingredient list for details about a particular pack.
How should you store Coconut Mini Cake?
Keep Coconut Mini Cake sealed in a cool, dry place and follow the date printed on the pack. After opening, close the packaging or transfer the cake to an airtight container and eat it soon to help prevent it from drying out.
Can you freeze Coconut Mini Cake?
Yes, you can freeze Coconut Mini Cake in an airtight wrapping, although thawing may change its soft cake texture. Let it thaw while still wrapped, and do not refreeze it once thawed.
Can Coconut Mini Cake be used in desserts?
Yes, crumble Coconut Mini Cake over yogurt, pudding, or ice cream for a quick dessert topping. Its coconut flavor works especially well with creamy desserts, so you usually do not need to add extra flavoring.
Does Coconut Mini Cake contain real coconut?
Coconut Mini Cake is sold as a coconut-flavored cake, but the exact coconut ingredients can depend on the current recipe. The package’s ingredient list is the reliable way to tell whether a specific pack contains coconut itself or coconut flavoring.
Is Coconut Mini Cake the same as homemade coconut cake?
No, Coconut Mini Cake is a portion-sized packaged snack, while homemade coconut cake is made from a recipe that you control. A homemade version lets you choose the ingredients and adjust the coconut flavor, sweetness, and texture.
What can you serve with Coconut Mini Cake?
Coconut Mini Cake goes well with unsweetened tea, coffee, or a glass of milk. Pairing it with a less-sweet drink balances the cake’s sweetness without needing an additional topping.
Is Coconut Mini Cake suitable for a lunchbox?
Yes, Coconut Mini Cake can go in a lunchbox as an occasional sweet snack. Keep it in its packaging or a sealed container so it does not get crushed, and take the child’s allergies into account.
Can people with diabetes eat Coconut Mini Cake?
Coconut Mini Cake contains carbohydrates and may raise blood sugar. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan rather than relying on the coconut flavor to make it a lower-sugar choice.
What can you do with stale Coconut Mini Cake?
Crumble stale Coconut Mini Cake over custard or yogurt to make use of its cake texture. Do not eat it if you notice mold, an unusual smell, or other signs of spoilage.
Coconut Mini Cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
2.45µg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
91mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
42mg · 1% DV
Coconut Mini Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Mini Cake
To burn the 151 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Mini Cake?
Coconut Mini Cake is a small, packaged cake sold in Turkey, with a sweet coconut flavour. Its soft cake crumb and easy-to-carry size make it a convenient single-serve treat rather than a dessert that needs preparation.
In Turkey, it fits naturally alongside tea at a break, or with coffee as a quick snack. It is mainly a source of carbohydrates and fat, with comparatively little protein, so it is best thought of as a sweet treat rather than a filling snack. Enjoy it on its own, or pair a small piece with fresh fruit for a more balanced break.
How Nutritious Is Coconut Mini Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Mini Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Mini Cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Mini Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Mini Cake Fat Profile
SATURATED
3.57g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.