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Coconut Mini Cake Calories
Sweet mini cake with coconut flavor
CALORIES
GI
POTASSIUM
FIBER
Coconut Mini Cake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 55%
Protein
5.6g
· 5%
Fat
19g
· 40%
Fiber
2.1g
Coconut Mini Cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
82mg · 12% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Coconut Mini Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Mini Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Mini Cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Mini Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Mini Cake Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Coconut Mini Cake
Coconut Mini Cake — Frequently Asked Questions
How many calories are in Coconut Mini Cake?
Coconut Mini Cake contains 430 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates, 19 g of fat, and 5.6 g of protein.
Is Coconut Mini Cake suitable for a vegetarian diet?
Coconut Mini Cake is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.