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Coconut chia pudding Calories
Rich in fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Coconut chia pudding (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 21.2 g of carbs, 7.7 g of protein, 24.5 g of fat and 15.7 g of fiber. Its 0.6 mg of Copper covers 64% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Coconut chia pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
328
KCAL / 180G
Carbs
21.2g
· 8% DV
Protein
7.7g
· 15% DV
Fat
24.5g
· 31% DV
Fiber
15.7g
· 56% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 9% · Fat 66%
Coconut chia pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 15.7 g | 56% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Coconut chia pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 328 kcal |
| 1 tablespoon (whole) | 18 g | 33 kcal |
| 2 tablespoon (whole) | 36 g | 66 kcal |
| ½ cup (half) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (mini) | 120 g | 218 kcal |
| 1 serving (small) | 150 g | 273 kcal |
| 1 serving (large) | 220 g | 400 kcal |
| 1.5 cup (large) | 270 g | 491 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Coconut chia pudding
How do you make coconut chia pudding?
Coconut chia pudding is made by stirring chia seeds into coconut milk and chilling the mixture until thick. Add vanilla or a little sweetener if you like, and stir thoroughly so the seeds are evenly distributed.
What is the chia-to-liquid ratio for coconut chia pudding?
A common starting point for coconut chia pudding is about 3 tablespoons of chia seeds per cup of liquid. Adjust the amount slightly to get the texture you prefer, since thick canned coconut milk sets differently from a thinner coconut drink.
Can you make coconut chia pudding with canned coconut milk?
Yes, canned coconut milk works well in coconut chia pudding and gives it a rich, creamy texture. If it is too thick for your taste, thin it with water or another milk before mixing in the chia seeds.
Why is my coconut chia pudding still runny?
Coconut chia pudding may stay runny if it has too much liquid, has not chilled long enough, or the seeds have clumped together. Stir it again, add a little more chia if needed, and return it to the refrigerator to thicken.
Does coconut chia pudding need to be cooked?
No, coconut chia pudding does not need to be cooked. Chia seeds thicken as they absorb liquid in the refrigerator, so simply mix the ingredients and let the pudding set before serving.
How long does coconut chia pudding last in the fridge?
Coconut chia pudding keeps for about 3 days in a covered container in the refrigerator. Store fresh fruit and crunchy toppings separately and add them just before serving to help preserve their texture.
Can you freeze coconut chia pudding?
Yes, coconut chia pudding can be frozen, although thawing may make its texture less smooth. Freeze it in a sealed container without fresh toppings, then thaw it in the refrigerator and stir well before eating.
What toppings go well with coconut chia pudding?
Fresh berries, mango, banana, toasted coconut, nuts, and cacao nibs all pair well with coconut chia pudding. Add crunchy toppings just before serving so they do not soften while sitting on the pudding.
Can you prepare coconut chia pudding ahead for breakfast?
Yes, coconut chia pudding is convenient to prepare ahead for breakfast. Make individual portions the night before, refrigerate them, and add fruit or nuts in the morning; loosen the texture with a splash of milk if needed.
Can you make coconut chia pudding without added sugar?
Yes, coconut chia pudding can be made without added sugar. Use ripe banana, berries, or unsweetened applesauce for natural sweetness, or leave it plain and add toppings to suit your taste.
Coconut chia pudding Vitamins & Minerals
Vitamins
Biotin
3.78µg · 13% DV
B3
1.44mg · 9% DV
Folate
32.4µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.58mg · 64% DV
Manganese
1.4mg · 61% DV
Phosphorus
378mg · 54% DV
Magnesium
171mg · 41% DV
Potassium ⭐
297mg · 9% DV
Sodium
32mg · 1% DV
Coconut chia pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut chia pudding
To burn the 328 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut chia pudding?
Coconut chia pudding is made by soaking chia seeds in coconut milk, sometimes with shredded coconut or another milk added. As the seeds absorb liquid, they create a thick, spoonable pudding that is usually served chilled. It is easy to prepare ahead, making it a popular breakfast or snack in many places, and it can be adapted with different toppings.
Its flavor is gently sweet and coconutty, while the softened seeds give it a lightly textured, gel-like consistency. Fresh fruit, nuts or a little spice make simple toppings; berries or mango work especially well. It is notably rich in fibre and fats. For a less sweet, lighter-feeling bowl, choose unsweetened coconut milk and let ripe fruit provide the sweetness.
How Nutritious Is Coconut chia pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut chia pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut chia pudding Contain Allergens?
No known major allergens
Which Diets Is Coconut chia pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut chia pudding Fat Profile
SATURATED
9.72g
MONOUNSATURATED
2.52g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.