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Coconut chia pudding vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut chia pudding has fewer calories; Tantuni has more protein; Coconut chia pudding has more fiber; Coconut chia pudding has a lower glycemic index.
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Coconut chia pudding
100 g
🌯
Tantuni
100 g
182kcal
Calories
210kcal
4.3g
Protein
11.5✓g
11.8g
Carbs
22g
8.7✓g
Fiber
2.2g
13.6g
Fat
8.5g
28✓
Glycemic Index
65
3✓
Glycemic Load
14
165mg
Potassium
210✓mg
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