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Coconut brownie cake Calories
Rich cocoa brownie-style cake with coconut
CALORIES
GI
POTASSIUM
FIBER
Coconut brownie cake Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52.8g
· 48%
Protein
5.4g
· 5%
Fat
22.6g
· 47%
Fiber
3.8g
Coconut brownie cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Coconut brownie cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut brownie cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut brownie cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut brownie cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut brownie cake Fat Profile
SATURATED
13.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Coconut brownie cake
Coconut brownie cake — Frequently Asked Questions
How many calories are in coconut brownie cake?
Coconut brownie cake contains 430 calories per 100 g. A 100 g serving also provides 22.6 g of fat and 52.8 g of carbohydrates.
Is coconut brownie cake high on the glycemic index?
Coconut brownie cake has a glycemic index of 58. It provides 3.8 g of fiber per 100 g and is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.