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Coconut butter Calories
Spreadable paste made from whole coconut, rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Coconut butter Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23g
· 13%
Protein
6.6g
· 4%
Fat
64g
· 83%
Fiber
16g
Coconut butter Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
B3
0.54mg · 3% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Potassium ⭐
630mg · 19% DV
Coconut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut butter Contain Allergens?
No known major allergens
Which Diets Is Coconut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut butter Fat Profile
SATURATED
57g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Coconut butter
Coconut butter — Frequently Asked Questions
How many calories are in coconut butter?
Coconut butter contains 660 calories per 100 g. The same serving provides 64 g of fat, 23 g of carbohydrates, and 16 g of fiber.
Is coconut butter low glycemic?
Coconut butter has a glycemic index of 45. It is compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.