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Coconut butter vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut butter has fewer calories; Coconut butter has more protein; Coconut butter has more fiber; Butter has a lower glycemic index.
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Coconut butter
100 g
🧈
Butter
100 g
660kcal
Calories
717kcal
6.6✓g
Protein
0.9g
23g
Carbs
0.1g
16✓g
Fiber
0g
64g
Fat
81g
45
Glycemic Index
0✓
10
Glycemic Load
0✓
630✓mg
Potassium
26mg
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