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Shredded coconut Calories
High in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Shredded coconut Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Shredded coconut Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Vitamin C
3.3mg · 4% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
206mg · 29% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Shredded coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shredded coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded coconut Contain Allergens?
Contains these allergens:
Which Diets Is Shredded coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shredded coconut Fat Profile
SATURATED
57.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Shredded coconut
Shredded coconut — Frequently Asked Questions
How many calories are in shredded coconut?
Shredded coconut contains 660 calories per 100 g. It is high in fat, providing 64.5 g per 100 g.
Is shredded coconut suitable for a keto diet?
Yes, shredded coconut is compatible with a keto diet. It provides 23.7 g of carbohydrates and 16.3 g of fiber per 100 g, with a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.