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Turkey mushroom sauté Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Turkey mushroom sauté Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.2g
· 14%
Protein
13.8g
· 60%
Fat
2.7g
· 26%
Fiber
1.2g
Turkey mushroom sauté Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B5
0.95mg · 19% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Turkey mushroom sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey mushroom sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey mushroom sauté Contain Allergens?
No known major allergens
Which Diets Is Turkey mushroom sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey mushroom sauté Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Turkey mushroom sauté
Turkey mushroom sauté — Frequently Asked Questions
How many calories are in turkey mushroom sauté?
Turkey mushroom sauté contains 95 calories per 100 g. The same amount provides 13.8 g of protein, 3.2 g of carbohydrates, and 2.7 g of fat.
Is turkey mushroom sauté low glycemic?
Yes. Turkey mushroom sauté has a glycemic index of 25, and it provides 1.2 g of fiber per 100 g. It is also compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.