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Turkey soup (gluten-free) Calories
Nutritious gluten-free soup made with turkey
CALORIES
GI
POTASSIUM
FIBER
Turkey soup (gluten-free) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
2.2g
· 25%
Protein
3.5g
· 40%
Fat
1.4g
· 35%
Fiber
0.4g
Turkey soup (gluten-free) Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B5
0.23mg · 5% DV
B6
0.08mg · 5% DV
B12
0.13µg · 5% DV
Minerals
Sodium
260mg · 11% DV
Selenium
4.2µg · 8% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
110mg · 3% DV
Turkey soup (gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey soup (gluten-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey soup (gluten-free) Contain Allergens?
No known major allergens
Which Diets Is Turkey soup (gluten-free) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey soup (gluten-free) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Turkey soup (gluten-free)
Turkey soup (gluten-free) — Frequently Asked Questions
How many calories are in gluten-free turkey soup?
Gluten-free turkey soup contains 38 calories per 100 g. It also provides 3.5 g of protein, 2.2 g of carbohydrates, and 1.4 g of fat per 100 g.
Is gluten-free turkey soup low glycemic?
Yes. Gluten-free turkey soup has a glycemic index of 35, which is in the low-GI range. It is compatible with gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.