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Nutritious gluten-free soup made with turkey
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Turkey soup (gluten-free) (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 5.3 g of carbs, 8.4 g of protein, 3.4 g of fat and 1 g of fiber. Its 10.1 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
5.3g
· 2% DV
Protein
8.4g
· 17% DV
Fat
3.4g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 39% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 bottle (mini) | 150 g | 57 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (jumbo) | 500 g | 190 kcal |
| 1 bottle (double) | 750 g | 285 kcal |
| 1 bottle (extra large) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Gluten-free turkey soup is made by simmering turkey with broth and vegetables. Add rice or potatoes for substance, and use gluten-free stock; ordinary noodles and some packaged broths may contain wheat.
Yes, leftover cooked turkey works well in gluten-free turkey soup. Stir it in near the end and heat it through, rather than simmering it for a long time, which can make the meat dry.
Carrots, celery, and onion are classic choices for gluten-free turkey soup. Potatoes, peas, or leafy greens also work; add tender vegetables later so they do not become mushy while the broth simmers.
Thyme, parsley, bay leaf, and black pepper complement gluten-free turkey soup. A little lemon juice brightens the broth, while sage gives it a familiar roast-turkey flavor; check seasoning blends for gluten-containing additives.
Thicken gluten-free turkey soup by mashing some of its potatoes or vegetables into the broth. You can also use cornstarch or another gluten-free starch, mixed with cold water before stirring it into the simmering soup.
Gluten-free turkey soup keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Yes, gluten-free turkey soup freezes well in airtight, portion-sized containers. Rice and potatoes can soften after thawing, so stir the soup while reheating; adding fresh herbs or a splash of broth can refresh it.
Yes, gluten-free turkey soup can be made in a slow cooker. Cook the turkey with broth and firm vegetables, then add quick-cooking ingredients near the end; verify that the broth and any seasonings are gluten-free.
Rice, potatoes, quinoa, or certified gluten-free pasta can replace wheat noodles in gluten-free turkey soup. Add pasta near the end and cook it separately if you plan to freeze leftovers, so it keeps a better texture.
Yes, a turkey carcass makes flavorful broth for gluten-free turkey soup. Simmer it with vegetables, strain out the bones, and add cooked turkey and your chosen gluten-free grains or vegetables afterward.
Vitamins
B3
2.16mg · 14% DV
B12
0.31µg · 13% DV
B6
0.19mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Sodium
624mg · 27% DV
Selenium
10µg · 18% DV
Phosphorus
91mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Turkey soup (gluten-free) is a comforting soup made with turkey meat and broth, often simmered with vegetables. Recipes vary: some use rice or potatoes for body, while a gluten-free version avoids wheat flour and other gluten-containing ingredients. Turkey soup has no single point of origin; it is a familiar home-cooked dish in many places, especially when leftover roast turkey is available.
Its savoury broth and tender pieces of meat make it easy to serve as a light lunch or as a starter, often with bread or a simple salad. It offers protein without being especially rich in fat or carbohydrates. Add extra vegetables for a more substantial bowl, and check packaged stock and seasonings if gluten avoidance matters.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.