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A bowl of clear golden broth holds tender-looking pieces of turkey, small orange carrot pieces, pale celery, and a few green herb flecks.
●Low GI

Turkey soup (gluten-free) Calories

Nutritious gluten-free soup made with turkey

In season: Autumn · Winter

CALORIES · 100 G

38kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.4g

Quick answer

1 cup (medium) of Turkey soup (gluten-free) (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 5.3 g of carbs, 8.4 g of protein, 3.4 g of fat and 1 g of fiber. Its 10.1 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Turkey soup (gluten-free) Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

5.3g

· 2% DV

Protein

8.4g

· 17% DV

Fat

3.4g

· 4% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 39% · Fat 36%

Turkey soup (gluten-free) nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat3.4 g4%
Saturated fat0.96 g5%
Trans fat0 g
Sodium624 mg27%
Total carbohydrate5.3 g2%
Fiber1 g4%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Turkey soup (gluten-free)?

ServingAmountCalories
1 cup (medium)240 g91 kcal
100 g100 g38 kcal
1 cup (small)120 g46 kcal
1 bottle (mini)150 g57 kcal
1 bottle (small)200 g76 kcal
1 bottle (large)330 g125 kcal
1 cup (large)350 g133 kcal
1 bottle (jumbo)500 g190 kcal
1 bottle (double)750 g285 kcal
1 bottle (extra large)1000 g380 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Turkey soup (gluten-free)

How do you make gluten-free turkey soup?

Gluten-free turkey soup is made by simmering turkey with broth and vegetables. Add rice or potatoes for substance, and use gluten-free stock; ordinary noodles and some packaged broths may contain wheat.

Can you make gluten-free turkey soup with leftover Thanksgiving turkey?

Yes, leftover cooked turkey works well in gluten-free turkey soup. Stir it in near the end and heat it through, rather than simmering it for a long time, which can make the meat dry.

What vegetables go in gluten-free turkey soup?

Carrots, celery, and onion are classic choices for gluten-free turkey soup. Potatoes, peas, or leafy greens also work; add tender vegetables later so they do not become mushy while the broth simmers.

What herbs and seasonings taste good in gluten-free turkey soup?

Thyme, parsley, bay leaf, and black pepper complement gluten-free turkey soup. A little lemon juice brightens the broth, while sage gives it a familiar roast-turkey flavor; check seasoning blends for gluten-containing additives.

How do you thicken gluten-free turkey soup without flour?

Thicken gluten-free turkey soup by mashing some of its potatoes or vegetables into the broth. You can also use cornstarch or another gluten-free starch, mixed with cold water before stirring it into the simmering soup.

How long does gluten-free turkey soup last in the fridge?

Gluten-free turkey soup keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.

Can you freeze gluten-free turkey soup?

Yes, gluten-free turkey soup freezes well in airtight, portion-sized containers. Rice and potatoes can soften after thawing, so stir the soup while reheating; adding fresh herbs or a splash of broth can refresh it.

Can you make gluten-free turkey soup in a slow cooker?

Yes, gluten-free turkey soup can be made in a slow cooker. Cook the turkey with broth and firm vegetables, then add quick-cooking ingredients near the end; verify that the broth and any seasonings are gluten-free.

What can you use instead of noodles in gluten-free turkey soup?

Rice, potatoes, quinoa, or certified gluten-free pasta can replace wheat noodles in gluten-free turkey soup. Add pasta near the end and cook it separately if you plan to freeze leftovers, so it keeps a better texture.

Is gluten-free turkey soup a good way to use a turkey carcass?

Yes, a turkey carcass makes flavorful broth for gluten-free turkey soup. Simmer it with vegetables, strain out the bones, and add cooked turkey and your chosen gluten-free grains or vegetables afterward.

Turkey soup (gluten-free) Vitamins & Minerals

Vitamins

B3

2.16mg · 14% DV

B12

0.31µg · 13% DV

B6

0.19mg · 11% DV

B5

0.55mg · 11% DV

Minerals

Sodium

624mg · 27% DV

Selenium

10µg · 18% DV

Phosphorus

91mg · 13% DV

Copper

0.1mg · 11% DV

Potassium ⭐

264mg · 8% DV

Turkey soup (gluten-free) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey soup (gluten-free)

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Turkey soup (gluten-free)?

Turkey soup (gluten-free) is a comforting soup made with turkey meat and broth, often simmered with vegetables. Recipes vary: some use rice or potatoes for body, while a gluten-free version avoids wheat flour and other gluten-containing ingredients. Turkey soup has no single point of origin; it is a familiar home-cooked dish in many places, especially when leftover roast turkey is available.

Its savoury broth and tender pieces of meat make it easy to serve as a light lunch or as a starter, often with bread or a simple salad. It offers protein without being especially rich in fat or carbohydrates. Add extra vegetables for a more substantial bowl, and check packaged stock and seasonings if gluten avoidance matters.

How Nutritious Is Turkey soup (gluten-free)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Turkey soup (gluten-free) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey soup (gluten-free) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey soup (gluten-free) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey soup (gluten-free) Fat Profile

SATURATED

0.96g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.