Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌽
High-protein puffed corn with seeds Calories
A crunchy corn-and-seed snack with comparatively high protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of High-protein puffed corn with seeds (30 g) has 109 calories. That works out to 363 calories per 100 g. It contains 18.4 g of carbs, 6 g of protein, 1.1 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
High-protein puffed corn with seeds Nutrition Facts
Selected: 30 gram (medium) · 30 g
109
KCAL / 30G
Carbs
18.4g
· 7% DV
Protein
6g
· 12% DV
Fat
1.1g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 22% · Fat 10%
High-protein puffed corn with seeds nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of High-protein puffed corn with seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 109 kcal |
| 1 tablespoon (small) | 5 g | 18 kcal |
| 1 cup (medium) | 25 g | 91 kcal |
| 1 ounce (medium) | 28.4 g | 103 kcal |
| 1 pack (small) | 30 g | 109 kcal |
| 1 cup (large) | 35 g | 127 kcal |
| 1 serving (large) | 50 g | 182 kcal |
| 1 pack (large) | 60 g | 218 kcal |
| 100 g | 100 g | 363 kcal |
Calculated from 363 calories per 100 g.
Frequently Asked Questions About High-protein puffed corn with seeds
What is high-protein puffed corn with seeds?
It is a crunchy corn snack made with nigella seeds and flaxseed. The seeds add their own flavor and texture, so it is different from plain puffed corn and can be eaten on its own or as a snack between meals.
Is high-protein puffed corn with seeds the same as popcorn?
Not necessarily. Popcorn is made from kernels that pop when heated, while “puffed corn” can describe other forms of expanded corn. Nigella and flaxseed are added to this snack; the exact preparation depends on the product.
What do nigella and flaxseed taste like in high-protein puffed corn with seeds?
Nigella has a distinctive savory, slightly onion-like aroma, while flaxseed tastes mild and nutty. Together they make the corn more savory than plain popcorn; the balance can vary depending on how much of each seed the product contains.
How can you serve high-protein puffed corn with seeds?
Serve it straight from a bowl as a crunchy snack, or pair it with a dip such as hummus or plain yogurt. Those options complement the savory seeds without needing to add more seasoning to the corn.
Can you make high-protein puffed corn with seeds at home?
You can make a similar snack by tossing nigella and flaxseed with freshly popped, plain corn. Add the seeds after popping so they do not burn in the pan; a homemade version may not match the protein content of a packaged one.
Why is high-protein puffed corn with seeds high in protein?
The corn and seeds contribute protein, and some formulations may include other protein-rich ingredients. The exact reason varies by recipe, so the name alone does not tell you which ingredient accounts for the product’s higher protein content.
How should you store high-protein puffed corn with seeds after opening?
Keep it in an airtight container in a cool, dry place to help it stay crisp. Moisture makes puffed corn lose its crunch, so avoid leaving the opened bag exposed to air or storing it near steam.
Does high-protein puffed corn with seeds make a good pre-workout snack?
It can work as a light, crunchy snack before exercise if you tolerate it well. Its corn provides carbohydrates, but a seed-heavy snack may feel filling for some people, so leave time to digest it before a workout.
Is high-protein puffed corn with seeds filling?
It can be more satisfying than plain puffed corn because it contains seeds and is marketed as a higher-protein snack. Eating it from a bowl alongside fruit or yogurt can make an afternoon snack feel more substantial.
Can high-protein puffed corn with seeds raise blood sugar?
Yes. Corn contains carbohydrates and can raise blood sugar; the seeds do not cancel out that effect. If you have diabetes, consider how it fits into your meal plan and ask your healthcare professional for advice tailored to you.
High-protein puffed corn with seeds Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.93mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.13mg · 14% DV
Phosphorus
93mg · 13% DV
Magnesium
35mg · 8% DV
Sodium
84mg · 4% DV
Potassium ⭐
117mg · 3% DV
High-protein puffed corn with seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein puffed corn with seeds
To burn the 109 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein puffed corn with seeds?
High-protein puffed corn with seeds brings crisp, airy corn together with nigella seeds and flaxseed. The seeds lend it a gently peppery, earthy flavour and a little extra texture, making it a savoury snack rather than plain popped corn.
Enjoy it by the handful between meals, or use it to add crunch to a salad or soup. It offers more protein and fibre than many simple corn snacks; each 100 g provides 20 g of protein. For an easy snack, portion some into a small bowl instead of eating straight from the pack.
How Nutritious Is High-protein puffed corn with seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein puffed corn with seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein puffed corn with seeds Contain Allergens?
No known major allergens
Which Diets Is High-protein puffed corn with seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein puffed corn with seeds Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Compare High-protein puffed corn with seeds
Foods Similar to High-protein puffed corn with seeds
Have another question about High-protein puffed corn with seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.