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High-protein puffed corn with seeds vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; High-protein puffed corn with seeds has more protein; Bulgur Pilaf has a lower glycemic index.
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High-protein puffed corn with seeds
100 g
🍚
Bulgur Pilaf
100 g
363kcal
Calories
120kcal
20✓g
Protein
3.5g
61.3g
Carbs
22.5g
3.8g
Fiber
3.8✓g
3.8g
Fat
1.2g
65
Glycemic Index
48✓
29
Glycemic Load
10✓
390✓mg
Potassium
110mg
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