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Unsweetened high-protein peanut butter with coconut Calories
Unsweetened, high-protein peanut butter spread with coconut
CALORIES
GI
POTASSIUM
FIBER
Unsweetened high-protein peanut butter with coconut Nutrition Facts
Selected: 100 g
615
KCAL / 100G
Carbs
14g
· 9%
Protein
31g
· 20%
Fat
49g
· 71%
Fiber
8g
Unsweetened high-protein peanut butter with coconut Vitamins & Minerals
Vitamins
B3
14.2mg · 89% DV
Biotin
18µg · 60% DV
Vitamin E
6.1mg · 41% DV
B5
1.6mg · 32% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Magnesium
185mg · 44% DV
Manganese
1mg · 43% DV
Unsweetened high-protein peanut butter with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened high-protein peanut butter with coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened high-protein peanut butter with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened high-protein peanut butter with coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened high-protein peanut butter with coconut Fat Profile
SATURATED
11.5g
MONOUNSATURATED
24.6g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 295:1
Above the ideal 4:1 (295:1).
Foods Similar to Unsweetened high-protein peanut butter with coconut
Unsweetened high-protein peanut butter with coconut — Frequently Asked Questions
How many calories are in unsweetened high-protein peanut butter with coconut?
It provides 615 calories per 100 g. The same amount contains 31 g of protein, 49 g of fat, 14 g of carbohydrates, and 8 g of fiber.
Is unsweetened high-protein peanut butter with coconut suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.