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High-protein pancake (Red velvet, white chocolate cream filled) Calories
High-protein, sweet cream-filled processed pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High-protein pancake (Red velvet, white chocolate cream filled) (80 g) has 276 calories. That works out to 345 calories per 100 g. It contains 29.1 g of carbs, 18.9 g of protein, 10.2 g of fat and 5.8 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
High-protein pancake (Red velvet, white chocolate cream filled) Nutrition Facts
Selected: 1 piece (medium) · 80 g
276
KCAL / 80G
Carbs
29.1g
· 11% DV
Protein
18.9g
· 38% DV
Fat
10.2g
· 13% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 27% · Fat 32%
High-protein pancake (Red velvet, white chocolate cream filled) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 5.8 g | 21% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium High-protein pancake (Red velvet, white chocolate cream filled)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 276 kcal |
| 1 piece (small) | 45 g | 155 kcal |
| 1 serving (mini) | 60 g | 207 kcal |
| 100 g | 100 g | 345 kcal |
| 1 piece (large) | 120 g | 414 kcal |
| 2 piece (double) | 160 g | 552 kcal |
| 1 serving (large) | 180 g | 621 kcal |
| 3 piece (triple) | 240 g | 828 kcal |
| 1 pack (whole) | 240 g | 828 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About High-protein pancake (Red velvet, white chocolate cream filled)
What is a red velvet, white chocolate cream-filled high-protein pancake?
A red velvet, white chocolate cream-filled high-protein pancake is a sweet, filled pancake made with a red velvet-style flavored layer and white chocolate cream. It is designed as a higher-protein alternative to a conventional sweet pancake.
How do you heat a red velvet, white chocolate cream-filled high-protein pancake?
Heat a red velvet, white chocolate cream-filled high-protein pancake according to the package directions. If using a microwave, warm it in short bursts so the filling does not become excessively hot; it may also be eaten cold if the package allows.
Does a red velvet, white chocolate cream-filled high-protein pancake taste like cake?
Yes, a red velvet, white chocolate cream-filled high-protein pancake has a dessert-like taste. Its red velvet-style flavor and sweet filling make it richer and sweeter than a plain pancake, though the exact flavor depends on the product.
What is the white chocolate cream in a red velvet, white chocolate cream-filled high-protein pancake?
The white chocolate cream is the sweet filling inside a red velvet, white chocolate cream-filled high-protein pancake. Its exact ingredients and the proportion of white chocolate can vary by product, so consult the ingredient list for specifics.
Can you eat a red velvet, white chocolate cream-filled high-protein pancake for breakfast?
Yes, a red velvet, white chocolate cream-filled high-protein pancake can be eaten for breakfast. Since it is a sweet, filled option, pairing it with plain yogurt or fresh fruit can make the meal less centered on dessert-like flavors.
Is a red velvet, white chocolate cream-filled high-protein pancake good after a workout?
Yes, a red velvet, white chocolate cream-filled high-protein pancake provides protein and can fit into a post-workout meal. It is also a sweet filled product, so choose it based on what else you need from that meal.
Can a red velvet, white chocolate cream-filled high-protein pancake help with weight loss?
A red velvet, white chocolate cream-filled high-protein pancake can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its sweet filling makes portion size and how it fits into your meals worth considering.
Can people with diabetes eat a red velvet, white chocolate cream-filled high-protein pancake?
Some people with diabetes may include a red velvet, white chocolate cream-filled high-protein pancake, but should account for its carbohydrates and sugars in their meal plan. A clinician or dietitian can advise how it fits individual glucose targets and treatment.
How should you store a red velvet, white chocolate cream-filled high-protein pancake after opening?
Store a red velvet, white chocolate cream-filled high-protein pancake according to its package directions after opening. If refrigeration is specified, seal it and refrigerate it, then use it within the stated time.
Can you freeze a red velvet, white chocolate cream-filled high-protein pancake?
A red velvet, white chocolate cream-filled high-protein pancake can be frozen, but its texture or the cream filling may change after thawing. Follow the manufacturer's guidance, and do not refreeze it once thawed.
High-protein pancake (Red velvet, white chocolate cream filled) Vitamins & Minerals
Vitamins
Biotin
5.6µg · 19% DV
B2
0.19mg · 15% DV
B3
2.24mg · 14% DV
B12
0.34µg · 14% DV
Minerals
Phosphorus
168mg · 24% DV
Selenium
11µg · 20% DV
Calcium
148mg · 15% DV
Sodium
256mg · 11% DV
Potassium ⭐
192mg · 6% DV
High-protein pancake (Red velvet, white chocolate cream filled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein pancake (Red velvet, white chocolate cream filled)
To burn the 276 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein pancake (Red velvet, white chocolate cream filled)?
A high-protein pancake (red velvet, white chocolate cream filled) pairs a cocoa-tinted, red velvet-style pancake with a sweet white chocolate cream centre. It is a dessert-like take on a protein-enriched pancake, suited to a quick breakfast or snack when you want something more indulgent than a plain pancake.
Expect a soft bite, a mild cocoa note and a distinctly sweet, creamy filling. It can be eaten on its own, or served with fresh berries and coffee or tea; for a more substantial breakfast, add fruit or plain yoghurt rather than extra syrup. With 23.64 g of protein per 100 g, it is protein-rich, though the sweet filling makes it a treat as much as an everyday breakfast choice.
How Nutritious Is High-protein pancake (Red velvet, white chocolate cream filled)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein pancake (Red velvet, white chocolate cream filled) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein pancake (Red velvet, white chocolate cream filled) Contain Allergens?
Contains these allergens:
Which Diets Is High-protein pancake (Red velvet, white chocolate cream filled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein pancake (Red velvet, white chocolate cream filled) Fat Profile
SATURATED
4.08g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.