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High-protein pancake (Red velvet, white chocolate cream filled) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; High-protein pancake (Red velvet, white chocolate cream filled) has more protein; High-protein pancake (Red velvet, white chocolate cream filled) has more fiber; High-protein pancake (Red velvet, white chocolate cream filled) has a lower glycemic index.
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High-protein pancake (Red velvet, white chocolate cream filled)
100 g
🌯
Chicken Wrap
100 g
345kcal
Calories
195kcal
23.6✓g
Protein
13.5g
36.4g
Carbs
19.2g
7.3✓g
Fiber
2.1g
12.7g
Fat
6.2g
52✓
Glycemic Index
60
18
Glycemic Load
12✓
240✓mg
Potassium
210mg
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