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High-protein pancake (Red velvet, white chocolate cream filled) vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; High-protein pancake (Red velvet, white chocolate cream filled) has more protein; High-protein pancake (Red velvet, white chocolate cream filled) has more fiber; Egg has a lower glycemic index.
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High-protein pancake (Red velvet, white chocolate cream filled)
100 g
🥚
Egg
100 g
345kcal
Calories
143kcal
23.6✓g
Protein
13g
36.4g
Carbs
1.1g
7.3✓g
Fiber
0g
12.7g
Fat
9.5g
52
Glycemic Index
0✓
18
Glycemic Load
0✓
240✓mg
Potassium
126mg
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