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High-protein meal addition Calories
High-protein add-on portion for a meal
CALORIES
GI
POTASSIUM
FIBER
High-protein meal addition Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
12.2g
· 36%
Protein
8.9g
· 26%
Fat
5.6g
· 38%
Fiber
1.8g
High-protein meal addition Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
220mg · 10% DV
Calcium
85mg · 9% DV
High-protein meal addition Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein meal addition Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein meal addition Contain Allergens?
Contains these allergens:
Which Diets Is High-protein meal addition Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein meal addition Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to High-protein meal addition
High-protein meal addition — Frequently Asked Questions
How many calories and how much protein are in a high-protein meal addition?
A high-protein meal addition provides 156 calories and 8.89 g of protein per 100 g. It also contains 12.22 g of carbohydrates, 5.56 g of fat, and 1.78 g of fiber per 100 g.
Is a high-protein meal addition low glycemic?
Yes. Its glycemic index is 15, which is considered low. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.