Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-Protein Lentil Cakes Calories
High-protein, lentil-based crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High-Protein Lentil Cakes (20 g) has 75 calories. That works out to 377 calories per 100 g. It contains 7.8 g of carbs, 6.5 g of protein, 1.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
High-Protein Lentil Cakes Nutrition Facts
Selected: 1 piece (medium) · 20 g
75
KCAL / 20G
Carbs
7.8g
· 3% DV
Protein
6.5g
· 13% DV
Fat
1.6g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 36% · Fat 20%
High-Protein Lentil Cakes nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium High-Protein Lentil Cakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 75 kcal |
| 1 piece (mini) | 10 g | 38 kcal |
| 1 cup (whole) | 25 g | 94 kcal |
| 1 serving (small) | 30 g | 113 kcal |
| 2 piece (double) | 40 g | 151 kcal |
| 1 serving (medium) | 50 g | 189 kcal |
| 3 piece (triple) | 60 g | 226 kcal |
| 1 pack (small) | 60 g | 226 kcal |
| 1 serving (large) | 75 g | 283 kcal |
| 100 g | 100 g | 377 kcal |
| 1 pack (large) | 100 g | 377 kcal |
Calculated from 377 calories per 100 g.
Frequently Asked Questions About High-Protein Lentil Cakes
Are High-Protein Lentil Cakes ready to eat?
Yes, High-Protein Lentil Cakes are generally ready-to-eat, crispy snacks and do not need cooking. Eat them straight from the pack or add a topping just before serving to keep their texture crisp.
What are High-Protein Lentil Cakes made from?
High-Protein Lentil Cakes are made primarily from a lentil-based mixture, often using lentil flour. The recipe may also include starch, oil, or seasonings, so the exact ingredients vary between products.
What can you put on High-Protein Lentil Cakes?
High-Protein Lentil Cakes pair well with hummus, cottage cheese, avocado, or sliced vegetables. For a sweet topping, try nut butter and fruit; add moist toppings right before eating so the cakes do not soften.
Can High-Protein Lentil Cakes replace bread?
Yes, High-Protein Lentil Cakes can stand in for bread for small open-faced snacks or light toppings. They are more fragile than a slice of bread, so they may crack under heavy fillings or become soft under wet ones.
How do High-Protein Lentil Cakes compare with rice cakes?
High-Protein Lentil Cakes usually have a more noticeable legume flavor and a denser bite than plain rice cakes. Rice cakes tend to taste milder, so the better choice depends on whether you want a lentil-forward base or a neutral one.
How do you keep High-Protein Lentil Cakes crispy?
Keep High-Protein Lentil Cakes away from moisture and add sauces only when you are ready to eat. Toppings such as tomatoes or salsa can soften them quickly if left sitting, while dry spreads help preserve their crunch.
How should you store High-Protein Lentil Cakes after opening?
Store opened High-Protein Lentil Cakes in an airtight container in a cool, dry place. Limiting their exposure to humid air helps them stay crisp; a softened texture often means they have absorbed moisture.
Can you eat High-Protein Lentil Cakes with dips?
Yes, High-Protein Lentil Cakes work well with thick dips such as hummus, guacamole, or bean dip. Their crisp texture makes them useful for scooping, though very thin dips can make them soggy.
Can you make High-Protein Lentil Cakes at home?
You can make a similar lentil-based crisp at home by spreading lentil-flour dough thinly and baking it. It may taste similar, but it will not necessarily have the airy, uniform texture of commercially puffed cakes.
Can High-Protein Lentil Cakes cause bloating?
They can cause gas or bloating in some people because lentils and their fiber may be harder to tolerate in larger amounts. If lentil snacks are new to you, start with a small serving and see how you feel.
High-Protein Lentil Cakes Vitamins & Minerals
Vitamins
Folate
24µg · 6% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
0.92mg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
124mg · 4% DV
High-Protein Lentil Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Lentil Cakes
To burn the 75 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Lentil Cakes?
High-Protein Lentil Cakes are crisp, wafer-like snacks made from a lentil-based mixture. Unlike soft lentil patties, they have a light crunch and are sold ready to eat as a convenient snack.
Enjoy them on their own, with a dip, or topped with hummus, soft cheese or sliced vegetables for a more substantial bite. They work well between meals and can stand in for crackers alongside soup or a salad. Lentils give these cakes a notably protein- and fibre-rich profile: they provide about 32 g of protein per 100 g. For a lighter topping, choose fresh vegetables or a thin spread rather than piling on rich additions.
How Nutritious Is High-Protein Lentil Cakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Lentil Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Lentil Cakes Contain Allergens?
No known major allergens
Which Diets Is High-Protein Lentil Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Lentil Cakes Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare High-Protein Lentil Cakes
Foods Similar to High-Protein Lentil Cakes
Have another question about High-Protein Lentil Cakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.