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High-Protein Lentil Cakes vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; High-Protein Lentil Cakes has more protein; High-Protein Lentil Cakes has more fiber; High-Protein Lentil Cakes has a lower glycemic index.
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High-Protein Lentil Cakes
100 g
🌯
Tantuni
100 g
377kcal
Calories
210kcal
32.5✓g
Protein
11.5g
39g
Carbs
22g
10.4✓g
Fiber
2.2g
7.8g
Fat
8.5g
48✓
Glycemic Index
65
14
Glycemic Load
14
620✓mg
Potassium
210mg
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