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High-protein kefir with banana and apple Calories
High-protein probiotic fermented milk drink blended with banana and apple
CALORIES
GI
POTASSIUM
FIBER
High-protein kefir with banana and apple Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
4.8g
· 36%
Protein
8g
· 60%
Fat
0.2g
· 4%
Fiber
0g
High-protein kefir with banana and apple Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Selenium
3.1µg · 6% DV
High-protein kefir with banana and apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein kefir with banana and apple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein kefir with banana and apple Contain Allergens?
Contains these allergens:
Which Diets Is High-protein kefir with banana and apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein kefir with banana and apple Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein kefir with banana and apple
High-protein kefir with banana and apple — Frequently Asked Questions
How many calories and how much protein are in high-protein kefir with banana and apple?
Per 100g, it provides 57 calories and 8g of protein. It is also very low in fat, with just 0.2g per 100g.
Is high-protein kefir with banana and apple good for a diet, and is its glycemic index low?
Per 100g, it has 4.8g of carbs and a glycemic index of 38, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it does contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.