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High-Protein Kashar Toast on Buckwheat Bread Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-Protein Kashar Toast on Buckwheat Bread (160 g) has 458 calories. That works out to 286 calories per 100 g. It contains 41.3 g of carbs, 29.4 g of protein, 19.8 g of fat and 5.1 g of fiber. Its 624 mg of Phosphorus covers 89% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
High-Protein Kashar Toast on Buckwheat Bread Nutrition Facts
Selected: 1 serving (medium) · 160 g
458
KCAL / 160G
Carbs
41.3g
· 15% DV
Protein
29.4g
· 59% DV
Fat
19.8g
· 25% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 26% · Fat 38%
High-Protein Kashar Toast on Buckwheat Bread nutrition facts table · 1 serving (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 458 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 11.36 g | 57% |
| Trans fat | 0.45 g | |
| Sodium | 984 mg | 43% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 5.1 g | 18% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-Protein Kashar Toast on Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 458 kcal |
| 1 slice (thin) | 40 g | 114 kcal |
| 1 piece (half) | 80 g | 229 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (small) | 120 g | 343 kcal |
| 1 serving (large) | 210 g | 601 kcal |
| 1 serving (double) | 280 g | 801 kcal |
| 1 serving (triple) | 420 g | 1201 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About High-Protein Kashar Toast on Buckwheat Bread
How do you make high-protein Kashar toast on buckwheat bread?
High-protein Kashar toast on buckwheat bread is classified as a processed toast product; it combines buckwheat bread with Kashar cheese and is heated until the cheese melts. At home, toast the assembled sandwich in a sandwich press or pan.
What is in high-protein Kashar toast on buckwheat bread?
The basic ingredients are buckwheat bread and Kashar, a Turkish semi-hard cheese. Recipes and prepared versions may include other ingredients, so check the ingredient list on the specific product if you need its exact composition.
How is high-protein Kashar toast on buckwheat bread different from regular cheese toast?
High-protein Kashar toast on buckwheat bread uses buckwheat bread and Kashar rather than the more usual wheat bread and familiar melting cheeses. That gives it a distinctive bread flavor and a different protein profile from many standard cheese toasts.
Does Kashar melt well in high-protein Kashar toast on buckwheat bread?
Yes, Kashar softens and melts when heated, making it suitable for toast. Keep the cheese slices slightly inside the edges of the bread, then cook until the cheese is melted to help prevent it from leaking out.
What does high-protein Kashar toast on buckwheat bread taste like?
High-protein Kashar toast on buckwheat bread pairs Kashar’s savory, milky flavor with buckwheat bread’s distinctive earthy, nutty notes. The buckwheat flavor can be subtle or more noticeable depending on the bread recipe.
Can you use a different cheese in high-protein Kashar toast on buckwheat bread?
Yes, you can replace Kashar with another cheese that melts well, though the result will no longer have the characteristic Kashar flavor. A mild melting cheese works best if you want the buckwheat bread’s taste to remain noticeable.
Is high-protein Kashar toast on buckwheat bread filling for breakfast?
It can make a filling breakfast because the cheese provides protein and the bread contributes fibre. Add fresh vegetables such as tomatoes or cucumber for a more varied plate, or pair it with fruit if you prefer a sweeter side.
How can you keep high-protein Kashar toast on buckwheat bread from going soggy?
Keep high-protein Kashar toast on buckwheat bread crisp by toasting it just before serving and avoiding wet fillings between the bread and cheese. If adding tomato or other juicy ingredients, serve them on the side.
Can you freeze high-protein Kashar toast on buckwheat bread?
Yes, you can freeze the assembled toast, although the bread may lose some crispness after thawing. Wrap it airtight, thaw it in the refrigerator, then reheat it in a pan or sandwich press until hot throughout.
What can you serve with high-protein Kashar toast on buckwheat bread?
High-protein Kashar toast on buckwheat bread goes well with a simple salad, sliced vegetables, or soup. For a quick breakfast or snack, fresh fruit is another easy side that balances the savory cheese.
High-Protein Kashar Toast on Buckwheat Bread Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.5mg · 38% DV
Biotin
8.16µg · 27% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
624mg · 89% DV
Calcium
701mg · 70% DV
Selenium
30µg · 55% DV
Manganese
1.1mg · 48% DV
Sodium
984mg · 43% DV
Potassium ⭐
362mg · 11% DV
High-Protein Kashar Toast on Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Kashar Toast on Buckwheat Bread
To burn the 458 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Kashar Toast on Buckwheat Bread?
High-Protein Kashar Toast on Buckwheat Bread brings together slices of buckwheat bread and kashar, a Turkish semi-hard cheese, toasted until the bread is crisp and the cheese melts. Buckwheat gives the bread a gently earthy flavour, while the cheese makes the centre savoury and stretchy.
In Turkey, this style of toast is an easy breakfast with tea, a quick lunch or a filling snack. It offers protein and calcium; each 100 g provides 18.4 g of protein. For a lighter meal, toast it with little or no added fat and serve with fresh tomato, cucumber or a simple salad.
How Nutritious Is High-Protein Kashar Toast on Buckwheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Kashar Toast on Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Kashar Toast on Buckwheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Kashar Toast on Buckwheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Kashar Toast on Buckwheat Bread Fat Profile
SATURATED
11.36g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.