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High-Protein Kashar Toast on Buckwheat Bread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; High-Protein Kashar Toast on Buckwheat Bread has more protein; High-Protein Kashar Toast on Buckwheat Bread has more fiber; High-Protein Kashar Toast on Buckwheat Bread has a lower glycemic index.
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High-Protein Kashar Toast on Buckwheat Bread
100 g
🌯
Tantuni
100 g
286kcal
Calories
210kcal
18.4✓g
Protein
11.5g
25.8g
Carbs
22g
3.2✓g
Fiber
2.2g
12.4g
Fat
8.5g
49✓
Glycemic Index
65
12✓
Glycemic Load
14
226✓mg
Potassium
210mg
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