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High-protein flat white with skim milk Calories
High-protein coffee with skim milk
CALORIES
GI
POTASSIUM
FIBER
High-protein flat white with skim milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.6g
· 42%
Protein
4.3g
· 50%
Fat
0.3g
· 8%
Fiber
0g
High-protein flat white with skim milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Iodine
11µg · 7% DV
Potassium ⭐
210mg · 6% DV
High-protein flat white with skim milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein flat white with skim milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein flat white with skim milk Contain Allergens?
Contains these allergens:
Which Diets Is High-protein flat white with skim milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein flat white with skim milk Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein flat white with skim milk
High-protein flat white with skim milk — Frequently Asked Questions
How many calories are in a high-protein flat white with skim milk?
A high-protein flat white with skim milk contains 38 calories per 100 g. It provides 4.3 g of protein, 3.6 g of carbohydrates, and 0.3 g of fat per 100 g.
Is a high-protein flat white with skim milk suitable for a low-glycemic diet?
Its glycemic index is 30, which is low. It also contains 4.3 g of protein per 100 g, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.