1 piece (medium) of High-Protein Fig and Walnut Bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 22.5 g of carbs, 12.5 g of protein, 6.5 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

High-Protein Fig and Walnut Bar Nutrition Facts

Selected: 1 piece (medium) · 50 g

190

KCAL / 50G

Carbs

22.5g

· 8% DV

Protein

12.5g

· 25% DV

Fat

6.5g

· 8% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 25% · Fat 30%

High-Protein Fig and Walnut Bar nutrition facts table · 1 piece (medium) (50 g)

Nutrient	Amount	% DV
Calories	190 kcal
Total fat	6.5 g	8%
Saturated fat	1.15 g	6%
Trans fat	0 g
Sodium	90 mg	4%
Total carbohydrate	22.5 g	8%
Fiber	4 g	14%
Protein	12.5 g	25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium High-Protein Fig and Walnut Bar?

Serving	Amount	Calories
1 piece (medium)	50 g	190 kcal
1 piece (mini)	25 g	95 kcal
1 ounce (medium)	28.4 g	108 kcal
1 piece (small)	35 g	133 kcal
1 serving (medium)	50 g	190 kcal
1 piece (large)	60 g	228 kcal
1 piece (extra large)	75 g	285 kcal
100 g	100 g	380 kcal
2 piece (double)	100 g	380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About High-Protein Fig and Walnut Bar

Is a high-protein fig and walnut bar a healthy snack?

It can be a convenient snack, offering protein and fiber alongside figs and walnuts. Whether it suits your routine depends on the rest of your diet; it is not a substitute for a varied meal or a whole-food snack every time.

Is a high-protein fig and walnut bar good before a workout?

Yes, it can be a portable pre-workout snack, providing carbohydrate from figs and protein from the bar. If eating close to exercise tends to upset your stomach, have it earlier or choose a lighter option.

Can you eat a high-protein fig and walnut bar after a workout?

Yes, it can be a convenient post-workout snack with both protein and carbohydrate. It does not need to be eaten immediately after exercise; a balanced meal later can also contribute to recovery.

Can a high-protein fig and walnut bar replace a meal?

Usually not. A bar is less varied than a full meal and may not provide vegetables or the range of foods you would get from one. Treat it as a snack, or pair it with other foods when a meal is not available.

Where does the protein in a high-protein fig and walnut bar come from?

The protein source depends on the recipe; figs and walnuts may not be the only contributors. Some bars use added ingredients such as milk or soy protein, so the product’s ingredient list is the reliable way to identify its source.

Does a high-protein fig and walnut bar contain added sugar?

That depends on the product’s recipe. Figs are naturally sweet, but their presence does not mean the bar contains no added sugar; look at the ingredient list and nutrition panel for the specific bar.

Is a high-protein fig and walnut bar suitable for people with diabetes?

Not automatically; carbohydrates from figs and any added sweeteners can affect blood glucose. The portion and fit with your treatment plan are individual, so discuss it with your diabetes care team if you are unsure.

Can a high-protein fig and walnut bar help with weight loss?

It does not cause weight loss by itself, but it can serve as a planned snack instead of a less filling treat. Avoid adding it on top of your usual snacks if you are trying to manage your overall intake.

How should you store an opened high-protein fig and walnut bar?

Seal the remaining portion and keep it in a cool, dry place to help preserve its texture. Follow any storage directions on the package, and discard it if you notice mold or an unusual smell.

Is a high-protein fig and walnut bar a good alternative to a candy bar?

It can be a more filling alternative because it contains protein, fiber, figs, and walnuts. It is still a sweet packaged snack, so compare the ingredient lists and choose the option that fits what you want from a snack.

High-Protein Fig and Walnut Bar Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

1.6mg · 10% DV

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

0.45mg · 20% DV

Copper

0.18mg · 20% DV

Phosphorus

130mg · 19% DV

Magnesium

48mg · 11% DV

Potassium ⭐

240mg · 7% DV

Sodium

90mg · 4% DV

High-Protein Fig and Walnut Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-Protein Fig and Walnut Bar

To burn the 190 calories in 1 piece (medium) (50 g):

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is High-Protein Fig and Walnut Bar?

A high-protein fig and walnut bar combines the sweet, mellow flavor of figs with the distinctive taste of walnuts in a portable snack. Fig gives it a soft, chewy bite, while pieces of walnut can add a little crunch. It’s handy to keep in a bag for a snack between meals or when you need something convenient on the go.

With 25 g of protein and 8 g of fibre per 100 g, it offers more than a quick sweet bite, though it also contains carbohydrates. Have it with plain yoghurt or a piece of fresh fruit for a more rounded snack, or enjoy it on its own when you want something easy to carry.

How Nutritious Is High-Protein Fig and Walnut Bar?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is High-Protein Fig and Walnut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-Protein Fig and Walnut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is High-Protein Fig and Walnut Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-Protein Fig and Walnut Bar Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.55g

POLYUNSATURATED

3.05g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare High-Protein Fig and Walnut Bar

🍫vs🧴

High-Protein Fig and Walnut Bar vs Hawthorn Vinegar362 kcal more per 100 g

→🍫vs🌯

High-Protein Fig and Walnut Bar vs Tantuni170 kcal more per 100 g

→🍫vs🌯

High-Protein Fig and Walnut Bar vs Chicken Wrap185 kcal more per 100 g

→🍫vs🍫

High-Protein Fig and Walnut Bar vs Protein Bar30 kcal more per 100 g

→

Foods Similar to High-Protein Fig and Walnut Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about High-Protein Fig and Walnut Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

High-Protein Fig and Walnut Bar Calories

Quick answer

High-Protein Fig and Walnut Bar Nutrition Facts

High-Protein Fig and Walnut Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (50 g)

How Many Calories in 1 Medium High-Protein Fig and Walnut Bar?

Frequently Asked Questions About High-Protein Fig and Walnut Bar

Is a high-protein fig and walnut bar a healthy snack?

Is a high-protein fig and walnut bar good before a workout?

Can you eat a high-protein fig and walnut bar after a workout?

Can a high-protein fig and walnut bar replace a meal?

Where does the protein in a high-protein fig and walnut bar come from?

Does a high-protein fig and walnut bar contain added sugar?

Is a high-protein fig and walnut bar suitable for people with diabetes?

Can a high-protein fig and walnut bar help with weight loss?

How should you store an opened high-protein fig and walnut bar?

Is a high-protein fig and walnut bar a good alternative to a candy bar?

High-Protein Fig and Walnut Bar Vitamins & Minerals

High-Protein Fig and Walnut Bar Glycemic Index

How to Burn Off High-Protein Fig and Walnut Bar

What is High-Protein Fig and Walnut Bar?

How Nutritious Is High-Protein Fig and Walnut Bar?

Nutrient density

Satiety score

Is High-Protein Fig and Walnut Bar Processed?

Does High-Protein Fig and Walnut Bar Contain Allergens?

Which Diets Is High-Protein Fig and Walnut Bar Good For?

High-Protein Fig and Walnut Bar Fat Profile

Compare High-Protein Fig and Walnut Bar

Foods Similar to High-Protein Fig and Walnut Bar

Have another question about High-Protein Fig and Walnut Bar?

High-Protein Fig and Walnut Bar nutrition facts table · 1 piece (medium) (50 g)