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High-Protein Fig and Walnut Bar vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; High-Protein Fig and Walnut Bar has more protein; High-Protein Fig and Walnut Bar has more fiber; High-Protein Fig and Walnut Bar has a lower glycemic index.
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High-Protein Fig and Walnut Bar
100 g
🌯
Tantuni
100 g
380kcal
Calories
210kcal
25✓g
Protein
11.5g
45g
Carbs
22g
8✓g
Fiber
2.2g
13g
Fat
8.5g
45✓
Glycemic Index
65
9✓
Glycemic Load
14
480✓mg
Potassium
210mg
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