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High-protein dark chocolate spread Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of High-protein dark chocolate spread (15 g) has 69 calories. That works out to 460 calories per 100 g. It contains 6.8 g of carbs, 3 g of protein, 4.2 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High-protein dark chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
69
KCAL / 15G
Carbs
6.8g
· 2% DV
Protein
3g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 16% · Fat 49%
High-protein dark chocolate spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of High-protein dark chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 69 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 slice (thin) | 15 g | 69 kcal |
| 1 serving (medium) | 20 g | 92 kcal |
| 2 tablespoon (double) | 30 g | 138 kcal |
| 1 slice (thick) | 30 g | 138 kcal |
| 1 pack (small) | 40 g | 184 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (large) | 200 g | 920 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About High-protein dark chocolate spread
What is high-protein dark chocolate spread made of?
High-protein dark chocolate spread combines cocoa or dark chocolate ingredients with a protein-containing ingredient. Recipes may use milk or whey protein, soy protein, nuts, or a blend, so the source and texture vary between products.
How is high-protein dark chocolate spread different from regular chocolate spread?
High-protein dark chocolate spread is formulated to contain more protein and usually has a more pronounced cocoa taste than regular chocolate spread. Its sweetness, thickness, and protein source depend on the recipe, so the two spreads may not behave identically in cooking.
What can you eat high-protein dark chocolate spread with?
High-protein dark chocolate spread works well on toast, pancakes, or oatmeal, and it pairs particularly well with banana or berries. For a quick snack, spread a little on apple slices or use it as a dip for fresh fruit.
Does high-protein dark chocolate spread taste like Nutella?
No, high-protein dark chocolate spread usually tastes less sweet and more cocoa-forward than Nutella. Its protein ingredients can also give it a thicker or slightly powdery texture, although the exact flavour depends on the brand and recipe.
Does high-protein dark chocolate spread need to be refrigerated after opening?
Not always; storage instructions for high-protein dark chocolate spread vary by product. Keep the lid tightly closed and store it away from heat and sunlight, then follow the package directions about refrigeration once opened.
Can you heat high-protein dark chocolate spread?
Yes, you can gently heat high-protein dark chocolate spread to make it runnier for drizzling. Use low heat and warm it in short bursts, stirring between them; overheating can make the spread separate or turn grainy.
Can you bake with high-protein dark chocolate spread?
Yes, high-protein dark chocolate spread can be added to some brownies, cookies, or pancake batters. Its protein content may change the moisture and texture, so start by replacing only a small amount of another rich or sweet ingredient.
Is high-protein dark chocolate spread good for weight loss?
High-protein dark chocolate spread does not cause weight loss on its own. Its protein may make a snack more filling, but it is still a sweet spread, and the amount you use alongside bread or other foods matters.
Can high-protein dark chocolate spread be used as a frosting or filling?
Yes, high-protein dark chocolate spread can be used as a quick filling or topping for cakes, crepes, and sandwiches. It may be thicker and less sweet than conventional chocolate frosting, so soften it gently if you need an easier-to-spread consistency.
Can children eat high-protein dark chocolate spread?
Yes, children can have high-protein dark chocolate spread occasionally, but it is best treated as a sweet spread rather than a necessary protein food. Offer a modest amount and include a variety of everyday foods in their meals.
High-protein dark chocolate spread Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.18mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
47mg · 7% DV
Manganese
0.12mg · 5% DV
Magnesium
22mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
14mg · 1% DV
High-protein dark chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein dark chocolate spread
To burn the 69 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein dark chocolate spread?
High-protein dark chocolate spread is a sweet, spreadable product with a dark chocolate flavour and added protein. The exact ingredients and protein source vary by product, so check the label if those details matter to you.
Its smooth texture and cocoa-rich taste work well on toast, pancakes or fruit, or stirred into porridge. It can be enjoyed at breakfast or as a small snack, whether you’re serving it with a cup of tea or coffee. It provides 20 g of protein per 100 g, alongside the richness expected of a chocolate spread. As it is also energy-dense, try a thin layer or a 15 g spoonful, paired with fruit for a more balanced snack.
How Nutritious Is High-protein dark chocolate spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein dark chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein dark chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is High-protein dark chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein dark chocolate spread Fat Profile
SATURATED
1.47g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.