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High-protein dark chocolate spread vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; High-protein dark chocolate spread has more protein; High-protein dark chocolate spread has more fiber; High-protein dark chocolate spread has a lower glycemic index.
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High-protein dark chocolate spread
100 g
🍯
Caramel sauce
100 g
460kcal
Calories
320kcal
20✓g
Protein
1g
45g
Carbs
75g
8✓g
Fiber
0g
28g
Fat
3.5g
35✓
Glycemic Index
65
7✓
Glycemic Load
49
510✓mg
Potassium
50mg
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