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●Low GI

High protein chocolate shake Calories

High-protein chocolate-flavored shake, typically ready-to-drink or mixed

CALORIES

78kcal

32low

POTASSIUM

180mg

FIBER

0.8g

High protein chocolate shake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 29%

Protein

10.5g

· 53%

Fat

1.6g

· 18%

Fiber

0.8g

High protein chocolate shake Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.12mg · 9% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

High protein chocolate shake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is High protein chocolate shake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High protein chocolate shake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High protein chocolate shake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High protein chocolate shake Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

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High protein chocolate shake — Frequently Asked Questions

How many calories and how much protein are in a high-protein chocolate shake?

A 100 g serving contains 78 calories and 10.5 g of protein. It also provides 5.8 g of carbohydrates and 1.6 g of fat.

Is a high-protein chocolate shake suitable for a gluten-free diet or dairy allergy?

This shake is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.