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High-protein cheese with black cumin Calories
High protein cheese flavored with black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of High-protein cheese with black cumin (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 1.1 g of carbs, 8.4 g of protein, 4.5 g of fat and 0.2 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
High-protein cheese with black cumin Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
8.4g
· 17% DV
Fat
4.5g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 43% · Fat 51%
High-protein cheese with black cumin nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of High-protein cheese with black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (small) | 50 g | 133 kcal |
| 2 slice (double) | 60 g | 159 kcal |
| 1 piece (medium) | 80 g | 212 kcal |
| 1 cup (diced) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About High-protein cheese with black cumin
What is high-protein cheese with black cumin?
High-protein cheese with black cumin is a dairy cheese seasoned with black cumin seeds and marketed for its higher protein content. The name does not specify one cheese style or how its protein is increased, so texture and production method can vary by product.
What does high-protein cheese with black cumin taste like?
High-protein cheese with black cumin tastes like the underlying cheese with an earthy, slightly peppery seed aroma. The strength of that flavor depends on how much black cumin is mixed in and on the cheese itself.
How can you eat high-protein cheese with black cumin?
You can eat high-protein cheese with black cumin sliced on crackers or bread, crumbled into salads, or served on a snack board. Its distinctive seasoning also works with tomatoes, cucumbers and eggs.
Does high-protein cheese with black cumin melt?
It may melt, but high-protein cheese with black cumin does not have one standard melting behavior because the cheese style and recipe can differ. Test a small piece in a hot sandwich or pan before using it in a larger dish.
Can you cook high-protein cheese with black cumin?
Yes, high-protein cheese with black cumin can be added to cooked dishes such as omelets, savory pastries or baked vegetables. Add it near the end if you want its black cumin aroma to remain noticeable.
How is high-protein cheese with black cumin different from regular cheese?
High-protein cheese with black cumin is distinguished by its stated higher protein content and its black cumin seasoning. The exact comparison in texture, saltiness and protein depends on which regular cheese and which product you are comparing.
How should you store high-protein cheese with black cumin after opening?
Keep high-protein cheese with black cumin covered in the refrigerator after opening, using a clean utensil each time. Follow the package’s storage directions and avoid leaving it at room temperature for extended periods.
Can you freeze high-protein cheese with black cumin?
Yes, you can freeze high-protein cheese with black cumin, though thawing may make it crumbly or change its texture. Use thawed portions in cooked dishes such as omelets or baked recipes rather than expecting the original texture for a cheese board.
Is black cumin in high-protein cheese the same as cumin?
No. The black cumin in high-protein cheese refers to small black seeds commonly called nigella, not the tan seeds used as the spice cumin. They have different flavors and are not interchangeable in a recipe.
Is high-protein cheese with black cumin good for a filling snack?
It can make a filling snack because cheese provides protein, especially when paired with fruit or vegetables. Choose a portion that suits your meal, since the product’s richness and saltiness can vary from one cheese to another.
High-protein cheese with black cumin Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
234mg · 10% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
33mg · 1% DV
High-protein cheese with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein cheese with black cumin
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein cheese with black cumin?
High-protein cheese with black cumin is cheese seasoned with the small, aromatic seeds also known as nigella. Their gently earthy, peppery flavour complements the cheese’s savoury, milky taste. The texture depends on the cheese used, ranging from soft and sliceable to firm.
It works well on a breakfast plate, in a sandwich, or crumbled over salads; in Turkey, cheeses with black cumin are often enjoyed at breakfast. With 28 g of protein per 100 g, it is a protein-rich choice, while its carbohydrate content is relatively low. Pair a modest serving with fresh vegetables or whole-grain bread for a balanced meal.
How Nutritious Is High-protein cheese with black cumin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein cheese with black cumin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein cheese with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is High-protein cheese with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein cheese with black cumin Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.