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💪High Protein

🌿High Fiber

High Protein Bread Calories

Bread enriched with extra protein, often from eggs, dairy, legumes, or protein isolates.

CALORIES

260kcal

45medium

POTASSIUM

180mg

FIBER

High Protein Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

28g

· 47%

Protein

18g

· 30%

Fat

· 23%

Fiber

High Protein Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.2mg · 14% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Sodium

380mg · 17% DV

Phosphorus

120mg · 17% DV

High Protein Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is High Protein Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High Protein Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is High Protein Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High Protein Bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to High Protein Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

High Protein Bread — Frequently Asked Questions

How many calories and how much protein are in high-protein bread?

High-protein bread provides 260 calories and 18 g of protein per 100 g. The same serving contains 28 g of carbohydrates, 6 g of fat, and 7 g of fiber.

Is high-protein bread suitable for a diet?

With 18 g of protein and 7 g of fiber per 100 g, it can be an option for people looking to increase protein and fiber intake. Its glycemic index is 45, but it is processed and contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.