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High Protein Bread
Bread enriched with extra protein, often from eggs, dairy, legumes, or protein isolates.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
28g
· 47%
Protein
18g
· 30%
Fat
6g
· 23%
Fiber
7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Sodium
380mg · 17% DV
Phosphorus
120mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.