1 slice (medium) of High Protein Bread (40 g) has 104 calories. That works out to 260 calories per 100 g. It contains 11.2 g of carbs, 7.2 g of protein, 2.4 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is High Protein Bread?

High protein bread is a compact, hearty loaf made with ingredients that boost the protein content of the dough. Recipes vary: alongside wheat or other grains, they may use seeds, legumes, eggs, dairy ingredients or protein isolates, so there is no single standard formula.

Its close crumb and nutty, grain-forward flavour make it a filling choice for breakfast or a sandwich, often topped with eggs, cheese, vegetables or a spread. It is typically richer in protein and fibre than ordinary bread; this one provides 18 g of protein per 100 g. For a lighter meal, pair a slice with fresh vegetables or soup, and choose toppings to suit your appetite.

High Protein Bread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

28g

· 10% DV

Protein

18g

· 36% DV

Fat

· 8% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 30% · Fat 23%

High Protein Bread Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.18mg · 14% DV

2.2mg · 14% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

10µg · 18% DV

Sodium

380mg · 17% DV

Phosphorus

120mg · 17% DV

How Nutritious Is High Protein Bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

71/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High Protein Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High Protein Bread

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High Protein Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High Protein Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is High Protein Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High Protein Bread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Compare High Protein Bread

🍞💪vs🍚

High Protein Bread vs Bulgur Pilaf140 kcal more per 100 g

→🍞💪vs🍝

High Protein Bread vs Whole wheat pasta136 kcal more per 100 g

→🍞💪vs🥖

High Protein Bread vs Breadstick150 kcal fewer per 100 g

→🍞💪vs🥯

High Protein Bread vs Simit80 kcal fewer per 100 g

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Foods Similar to High Protein Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About High Protein Bread

What is high protein bread made of?

High protein bread starts with bread-making ingredients such as flour and yeast, then adds protein-rich ingredients. Recipes may use eggs, dairy, soy, legumes, seeds, or protein isolates, so the texture and ingredient list vary from one loaf to another.

Is high protein bread healthier than regular bread?

High protein bread can be a useful choice if you want more protein from a slice of bread, but it is not automatically healthier in every respect. Compare its ingredients and choose a loaf that suits your needs and the rest of your meal.

Does high protein bread help with weight loss?

High protein bread does not cause weight loss by itself. Its protein and fibre may help you feel satisfied, which can make it easier to avoid unplanned snacks, but what you eat with it and your overall eating pattern still matter.

Can people with diabetes eat high protein bread?

Many people with diabetes can include high protein bread, but it still contains carbohydrates and can affect blood sugar. The amount and response vary by person, so discuss portions with your doctor or dietitian if you need an individual plan.

Does high protein bread taste like regular bread?

Not always. High protein bread can taste nuttier, more savoury, or slightly eggy depending on whether its added protein comes from seeds, legumes, eggs, or dairy. Seeded versions tend to have a heartier flavour than a plain loaf.

Why is high protein bread so dense?

High protein bread is often dense because added protein ingredients can change how the dough forms and traps air. Seeds and grains add further weight, so the crumb may be closer and firmer than the crumb of a standard loaf.

Does high protein bread work well for sandwiches?

Yes, high protein bread works well for sandwiches, especially with fillings that suit its hearty texture. It can support moist fillings without falling apart easily; lightly toasting the slices can make them sturdier for packed lunches.

Can you make French toast with high protein bread?

Yes, high protein bread can be used for French toast. Its denser slices absorb the egg mixture well, but very thick slices may need a little longer to soak; cook them through so the centre is not soggy.

Can you freeze high protein bread?

Yes, high protein bread can be frozen. Slice the loaf first and separate slices with a little baking paper, so you can take out only what you need. Toast slices straight from frozen or let them thaw before serving.

How should you store high protein bread?

Keep high protein bread sealed in a cool, dry place and protect it from moisture, which encourages mould. If the loaf is homemade or contains perishable ingredients, refrigerating it can help it keep longer, though it may dry out sooner.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026