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High Protein Bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: High Protein Bread has fewer calories; High Protein Bread has more protein; High Protein Bread has more fiber; High Protein Bread has a lower glycemic index.
🍞💪
High Protein Bread
100 g
🥖
Breadstick
100 g
260kcal
Calories
410kcal
18✓g
Protein
11g
28g
Carbs
75g
7✓g
Fiber
3g
6g
Fat
6g
45✓
Glycemic Index
70
13✓
Glycemic Load
53
180✓mg
Potassium
110mg
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