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High-protein Belgian chocolate pudding Calories
High-protein chocolate dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of High-protein Belgian chocolate pudding (200 g) has 200 calories. That works out to 100 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 4 g of fat and 1 g of fiber. Its 290 mg of Phosphorus covers 41% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
High-protein Belgian chocolate pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
200
KCAL / 200G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
4g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 41% · Fat 18%
High-protein Belgian chocolate pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of High-protein Belgian chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 200 kcal |
| 1 tablespoon (mini) | 15 g | 15 kcal |
| 4 tablespoon (small) | 60 g | 60 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (small) | 120 g | 120 kcal |
| 1 pack (small) | 150 g | 150 kcal |
| 1 serving (medium) | 180 g | 180 kcal |
| 1 cup (large) | 240 g | 240 kcal |
| 2 pack (double) | 400 g | 400 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About High-protein Belgian chocolate pudding
What is high-protein Belgian chocolate pudding?
High-protein Belgian chocolate pudding is a ready-to-eat dairy dessert with a chocolate-pudding texture and more protein than a conventional pudding. It works as a snack or dessert; ingredients and sweetness can vary between products.
What gives high-protein Belgian chocolate pudding its protein?
Milk proteins and other dairy ingredients commonly provide the protein in high-protein Belgian chocolate pudding. The exact sources depend on the product, so its ingredient list is the place to identify them.
Does “Belgian chocolate” mean high-protein Belgian chocolate pudding is made in Belgium?
No, “Belgian chocolate” in high-protein Belgian chocolate pudding does not by itself prove that the pudding was made in Belgium. It may describe the chocolate style or ingredient; the package’s origin details identify where it was produced.
Does high-protein Belgian chocolate pudding taste like regular chocolate pudding?
It can taste similar, but high-protein Belgian chocolate pudding may have a denser texture or a different sweetness because its formulation differs from standard pudding. Taste varies by product, so chilling it as directed can help achieve its intended texture.
Can you use high-protein Belgian chocolate pudding as a dessert topping?
Yes, high-protein Belgian chocolate pudding can be spooned over fruit, pancakes, or cake as a topping. It is thick, so stir it first; heating may change its texture and is not necessary for serving.
Can high-protein Belgian chocolate pudding replace a protein shake after a workout?
It can be a convenient post-workout protein snack, but high-protein Belgian chocolate pudding is not automatically interchangeable with a protein shake. The pudding is a dairy dessert, and your overall recovery meal may also need fluids and carbohydrate.
Is high-protein Belgian chocolate pudding a good snack for weight loss?
High-protein Belgian chocolate pudding can fit into a weight-loss eating plan as a portioned dessert or snack, but it does not cause weight loss on its own. Whether it helps depends on how it fits into your meals and snacks overall.
Can people with diabetes eat high-protein Belgian chocolate pudding?
People with diabetes may be able to include high-protein Belgian chocolate pudding, but should account for its carbohydrate content and their own glucose response. Anyone adjusting insulin or diabetes medication should follow their clinician’s individual guidance.
How should you store high-protein Belgian chocolate pudding after opening?
Keep opened high-protein Belgian chocolate pudding refrigerated, covered, and use it within the time stated on the package. Avoid leaving it at room temperature for extended periods, and use a clean spoon to serve it.
Can high-protein Belgian chocolate pudding be frozen?
Yes, high-protein Belgian chocolate pudding can be frozen, but thawing may leave it watery or grainy because freezing changes dairy desserts’ texture. Try a small portion first if you plan to use it frozen or thawed.
High-protein Belgian chocolate pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.44mg · 34% DV
B5
0.76mg · 15% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
290mg · 41% DV
Calcium
240mg · 24% DV
Selenium
9µg · 16% DV
Iodine
24µg · 16% DV
Potassium ⭐
360mg · 11% DV
Sodium
130mg · 6% DV
High-protein Belgian chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein Belgian chocolate pudding
To burn the 200 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein Belgian chocolate pudding?
High-protein Belgian chocolate pudding is a ready-to-eat, milk-based dessert with a Belgian chocolate flavour. Its smooth, spoonable texture makes it an easy chilled snack or a simple dessert after a meal; serve it straight from the fridge for a thicker, more refreshing feel.
Its main nutritional distinction is the protein content: it provides 10 g per 100 g. Enjoy it on its own, or pair it with fresh berries or sliced banana for some fruit alongside the chocolate. If you want to keep the serving lighter, skip extra cream or syrup; a little fruit adds contrast without making the pudding feel overly rich.
How Nutritious Is High-protein Belgian chocolate pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein Belgian chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein Belgian chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is High-protein Belgian chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein Belgian chocolate pudding Fat Profile
SATURATED
3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.