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High-protein banana milk drink Calories
High protein, banana-flavored milk drink
CALORIES
GI
POTASSIUM
FIBER
High-protein banana milk drink Nutrition Facts
Selected: 100 g
69
KCAL / 100G
Carbs
5g
· 29%
Protein
10g
· 58%
Fat
1g
· 13%
Fiber
0g
High-protein banana milk drink Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
145mg · 14% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
High-protein banana milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein banana milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein banana milk drink Contain Allergens?
Contains these allergens:
Which Diets Is High-protein banana milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein banana milk drink Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein banana milk drink
High-protein banana milk drink — Frequently Asked Questions
How many calories and how much protein are in a high-protein banana milk drink?
Per 100g, it provides 69 calories and 10g of protein. It also contains 5g carbs and 1g fat.
Is a high-protein banana milk drink good for low-glycemic or special diets?
Its glycemic index is 38, and it is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It does contain dairy, so it is not suitable for people avoiding milk allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.