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High-fiber gluten-free peanut butter Calories
High fiber, gluten-free, energy-dense
CALORIES
GI
POTASSIUM
FIBER
High-fiber gluten-free peanut butter Nutrition Facts
Selected: 100 g
610
KCAL / 100G
Carbs
22g
· 14%
Protein
24g
· 15%
Fat
49g
· 71%
Fiber
10g
High-fiber gluten-free peanut butter Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
18µg · 60% DV
Vitamin E
6.8mg · 45% DV
B5
1.6mg · 32% DV
Minerals
Phosphorus
340mg · 49% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
High-fiber gluten-free peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-fiber gluten-free peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber gluten-free peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber gluten-free peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber gluten-free peanut butter Fat Profile
SATURATED
9.8g
MONOUNSATURATED
24.6g
POLYUNSATURATED
14.9g
Omega 6:3 ratio 483.3:1
Above the ideal 4:1 (483.3:1).
Foods Similar to High-fiber gluten-free peanut butter
High-fiber gluten-free peanut butter — Frequently Asked Questions
How many calories are in high-fiber gluten-free peanut butter?
High-fiber gluten-free peanut butter provides 610 calories per 100 g. It also contains 24 g of protein, 49 g of fat, and 10 g of fiber per 100 g.
Is high-fiber gluten-free peanut butter suitable for a gluten-free or vegan diet?
Yes, it is compatible with gluten-free and vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.