1 piece (medium) of High-Fat Cheese and Dill Poğaça (85 g) has 333 calories. That works out to 392 calories per 100 g. It contains 30.4 g of carbs, 8.7 g of protein, 20.1 g of fat and 1.3 g of fiber. Its 18.7 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is High-Fat Cheese and Dill Poğaça?

High-fat cheese and dill poğaça is a Turkish savoury pastry made with a rich dough and cheese and dill, either mixed in or tucked inside. Depending on the recipe, it can be soft and puffy or more crumbly, with salty cheese balanced by dill’s fresh, herbal flavour.

In Turkey, it is a familiar choice for breakfast, tea time or a quick snack; Turkish bakeries and cafés abroad also serve it with tea or coffee. The cheese adds some protein, but this is an energy-dense pastry with substantial fat and relatively little fibre. Pair a smaller piece with fresh vegetables or soup for a lighter meal.

High-Fat Cheese and Dill Poğaça Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

35.8g

· 13% DV

Protein

10.2g

· 20% DV

Fat

23.6g

· 30% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 10% · Fat 54%

High-Fat Cheese and Dill Poğaça Vitamins & Minerals

Vitamins

Biotin

9.2µg · 31% DV

0.32mg · 27% DV

0.29mg · 22% DV

B12

0.52µg · 22% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

225mg · 32% DV

Sodium

710mg · 31% DV

Calcium

210mg · 21% DV

How Nutritious Is High-Fat Cheese and Dill Poğaça?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-Fat Cheese and Dill Poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-Fat Cheese and Dill Poğaça

To burn the 392 calories in 100 g:

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-Fat Cheese and Dill Poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-Fat Cheese and Dill Poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-Fat Cheese and Dill Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-Fat Cheese and Dill Poğaça Fat Profile

SATURATED

10.1g

MONOUNSATURATED

7.7g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 24.3:1

Above the ideal 4:1 (24.3:1).

Compare High-Fat Cheese and Dill Poğaça

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High-Fat Cheese and Dill Poğaça vs Protein Bar42 kcal more per 100 g

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Foods Similar to High-Fat Cheese and Dill Poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

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Frequently Asked Questions About High-Fat Cheese and Dill Poğaça

What is High-Fat Cheese and Dill Poğaça?

High-Fat Cheese and Dill Poğaça is a Turkish savory pastry filled with cheese and flavored with dill. Its rich dough gives it a tender, substantial texture, and it is commonly eaten as a snack or alongside tea.

How do you make High-Fat Cheese and Dill Poğaça?

High-Fat Cheese and Dill Poğaça is made by mixing cheese and chopped dill into a rich pastry dough, shaping portions, and baking them until golden. Handle the dough gently and avoid overfilling each piece so the seams stay closed.

Why does High-Fat Cheese and Dill Poğaça turn out dense?

High-Fat Cheese and Dill Poğaça can turn dense when too much flour is worked into the dough or the dough is overmixed. Keep it soft rather than adding flour until it feels firm, and allow shaped pieces to rest before baking.

Which cheese works best in High-Fat Cheese and Dill Poğaça?

Crumbly white cheese works well in High-Fat Cheese and Dill Poğaça because it gives the filling a distinct savory flavor without becoming too runny. Drain moist cheese first; grated melting cheese creates a softer, stretchier center.

Can you freeze High-Fat Cheese and Dill Poğaça?

Yes, High-Fat Cheese and Dill Poğaça freezes well after baking. Let the pastries cool completely, freeze them separately before packing them together, and reheat from thawed in the oven to refresh the outside.

How should you store High-Fat Cheese and Dill Poğaça?

Store High-Fat Cheese and Dill Poğaça in an airtight container once it has cooled completely. Keep it in a cool place if you will eat it soon; refrigerate it for longer storage, then warm it before serving.

How do you reheat High-Fat Cheese and Dill Poğaça without making it soggy?

Reheat High-Fat Cheese and Dill Poğaça in an oven rather than covering it in the microwave. The dry heat warms the cheese and restores a little crispness to the pastry; check it often so it does not dry out.

Can you make a lighter version of High-Fat Cheese and Dill Poğaça?

Yes, you can make High-Fat Cheese and Dill Poğaça lighter by using less fat in the dough and a restrained amount of cheese. Reducing the fat too much changes the pastry’s characteristic tender texture, so adjust gradually.

Can you prepare High-Fat Cheese and Dill Poğaça dough ahead of time?

Yes, you can prepare High-Fat Cheese and Dill Poğaça dough ahead and keep it covered in the refrigerator. Let it lose some of its chill before shaping or baking, so it is easier to handle and bakes more evenly.

What goes well with High-Fat Cheese and Dill Poğaça?

High-Fat Cheese and Dill Poğaça pairs well with black tea, olives, sliced tomatoes, and cucumber. For a simple Turkish-style breakfast, serve it warm with fresh vegetables rather than adding another rich pastry.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026