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High-Fat Cheese and Dill Poğaça vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Tantuni has more protein.

🥐

High-Fat Cheese and Dill Poğaça

100 g

🌯

Tantuni

100 g

392kcal

Calories

210kcal
10.2g

Protein

11.5✓g
35.8g

Carbs

22g
1.5g

Fiber

2.2✓g
23.6g

Fat

8.5g
65

Glycemic Index

65
18

Glycemic Load

14✓
155mg

Potassium

210✓mg

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