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Hibiscus protein powder Calories
Plant-based protein source, rich in antioxidants, vegan and gluten-free
CALORIES
GI
POTASSIUM
FIBER
Hibiscus protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
14g
· 15%
Protein
70g
· 77%
Fat
3g
· 8%
Fiber
7g
Hibiscus protein powder Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.3mg · 18% DV
B1
0.2mg · 17% DV
B2
0.15mg · 12% DV
Minerals
Copper
1mg · 111% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Hibiscus protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hibiscus protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus protein powder Contain Allergens?
No known major allergens
Which Diets Is Hibiscus protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hibiscus protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Hibiscus protein powder
Hibiscus protein powder — Frequently Asked Questions
How many calories and how much protein are in hibiscus protein powder?
Per 100 g, hibiscus protein powder provides 370 calories and 70 g of protein. It also contains 14 g carbs, 3 g fat, and 7 g fiber.
Is hibiscus protein powder keto-friendly and vegan?
Based on the provided data, hibiscus protein powder is compatible with both keto and vegan diets. It is also listed as suitable for vegetarian, gluten-free, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.