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●Low GI

Hibiscus strawberry blueberry lemon smoothie Calories

Rich in vitamin C and antioxidants

CALORIES

46kcal

38low

POTASSIUM

132mg

FIBER

2.1g

Hibiscus strawberry blueberry lemon smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 90%

Protein

0.6g

· 5%

Fat

0.3g

· 5%

Fiber

2.1g

Hibiscus strawberry blueberry lemon smoothie Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

Vitamin K

8µg · 7% DV

Folate

11µg · 3% DV

Vitamin E

0.4mg · 3% DV

Minerals

Potassium ⭐

132mg · 4% DV

Magnesium

9mg · 2% DV

Phosphorus

16mg · 2% DV

Calcium

12mg · 1% DV

Hibiscus strawberry blueberry lemon smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hibiscus strawberry blueberry lemon smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hibiscus strawberry blueberry lemon smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hibiscus strawberry blueberry lemon smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hibiscus strawberry blueberry lemon smoothie Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hibiscus strawberry blueberry lemon smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Hibiscus strawberry blueberry lemon smoothie — Frequently Asked Questions

How many calories are in hibiscus strawberry blueberry lemon smoothie?

Hibiscus strawberry blueberry lemon smoothie provides 46 calories per 100 g. It contains 11.2 g of carbohydrates, 0.6 g of protein, and 0.3 g of fat per 100 g.

Is hibiscus strawberry blueberry lemon smoothie low glycemic?

This smoothie has a glycemic index of 38, which is in the low-GI range. It also provides 2.1 g of fiber per 100 g.

Have another question about Hibiscus strawberry blueberry lemon smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.