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Hibiscus protein powder Calories
Plant-based protein source, antioxidant-rich, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Hibiscus protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
15g
· 16%
Protein
65g
· 71%
Fat
5g
· 13%
Fiber
8g
Hibiscus protein powder Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Phosphorus
210mg · 30% DV
Hibiscus protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hibiscus protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus protein powder Contain Allergens?
No known major allergens
Which Diets Is Hibiscus protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus protein powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Hibiscus protein powder
Hibiscus protein powder — Frequently Asked Questions
How many calories and how much protein are in hibiscus protein powder?
Per 100 g, hibiscus protein powder provides 370 calories and 65 g of protein. It also contains 15 g carbs, 5 g fat, and 8 g fiber.
Is hibiscus protein powder suitable for vegan or gluten-free diets, and is its glycemic index low?
Yes. It is compatible with vegan, vegetarian, omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets, and its glycemic index is 25, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.