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●Low GI

Hibiscus lemon chia water Calories

Low-calorie refreshing drink with light fiber

CALORIES

18kcal

12low

POTASSIUM

42mg

FIBER

1.2g

Hibiscus lemon chia water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 62%

Protein

0.3g

· 6%

Fat

0.7g

· 32%

Fiber

1.2g

Hibiscus lemon chia water Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Calcium

35mg · 4% DV

Magnesium

18mg · 4% DV

Phosphorus

28mg · 4% DV

Selenium

0.6µg · 1% DV

Hibiscus lemon chia water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hibiscus lemon chia water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hibiscus lemon chia water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hibiscus lemon chia water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hibiscus lemon chia water Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hibiscus lemon chia water

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Hibiscus lemon chia water — Frequently Asked Questions

How many calories are in hibiscus lemon chia water?

Hibiscus lemon chia water contains 18 calories per 100 g. The same serving provides 3.1 g of carbohydrates, 0.7 g of fat, and 0.3 g of protein.

Is hibiscus lemon chia water low glycemic?

Yes, hibiscus lemon chia water has a glycemic index of 12, which is low. It also provides 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.