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●Low GI

Herbed eggs with green onion Calories

A savory pan-cooked dish of eggs with dill, parsley, and green onion.

CALORIES · 100 G

175kcal

GI

0low

POTASSIUM · 100 G

190mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Herbed eggs with green onion (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 3 g of carbs, 15 g of protein, 15 g of fat and 0.6 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Herbed eggs with green onion Nutrition Facts

Selected: 1 serving (medium) · 120 g

210

KCAL / 120G

Carbs

3g

· 1% DV

Protein

15g

· 30% DV

Fat

15g

· 19% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 29% · Fat 65%

Herbed eggs with green onion nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories210 kcal
Total fat15 g19%
Saturated fat4.08 g20%
Trans fat0.06 g
Sodium168 mg7%
Total carbohydrate3 g1%
Fiber0.6 g2%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Herbed eggs with green onion?

ServingAmountCalories
1 serving (medium)120 g210 kcal
1 piece (medium)60 g105 kcal
4 tablespoon (chopped)60 g105 kcal
1 serving (small)80 g140 kcal
100 g100 g175 kcal
1 slice (thick)100 g175 kcal
2 piece (medium)120 g210 kcal
1 serving (large)180 g315 kcal
1 cup (chopped)200 g350 kcal

Calculated from 175 calories per 100 g.

Frequently Asked Questions About Herbed eggs with green onion

How do you make herbed eggs with green onion?

To make herbed eggs with green onion, soften sliced green onion in a lightly oiled pan, add beaten eggs, and cook gently. Stir in chopped dill and parsley near the end so their fresh flavor and color remain noticeable.

What herbs go in herbed eggs with green onion?

Herbed eggs with green onion are made with dill, parsley, and green onion. Chives can complement them, but adding too many strong herbs may overwhelm the mild egg flavor; add delicate fresh herbs toward the end of cooking.

Are herbed eggs with green onion the same as a green onion omelet?

Not necessarily: herbed eggs with green onion can be softly scrambled, while an omelet is cooked as a mostly set layer and folded. The dill and parsley give this dish its distinct herbal flavor whichever style you choose.

Can you use dried dill in herbed eggs with green onion?

Yes, you can use dried dill in herbed eggs with green onion, but use less than you would of fresh dill because its flavor is concentrated. Add it while the eggs cook so it has a moment to release its aroma.

How do you keep herbed eggs with green onion from getting watery?

Dry the dill and parsley well before adding them to herbed eggs with green onion, and cook the sliced green onion briefly to evaporate excess moisture. Use a warm pan and avoid overcooking the eggs, which can make them release liquid.

Can you add cheese to herbed eggs with green onion?

Yes, feta, goat cheese, or cheddar can be added to herbed eggs with green onion. Crumble or grate the cheese into the pan as the eggs begin to set, and taste before adding salt because some cheeses are already salty.

What goes well with herbed eggs with green onion?

Herbed eggs with green onion pair well with toast, roasted potatoes, or a simple tomato and cucumber salad. For a light brunch, serve them with toast and fresh vegetables; for a more filling meal, add potatoes.

Can you make herbed eggs with green onion ahead of time?

It is best to cook herbed eggs with green onion just before serving because reheating can make the eggs rubbery and the herbs lose their freshness. You can chop and refrigerate the herbs and green onion ahead, then cook everything when needed.

How long do leftover herbed eggs with green onion keep?

Refrigerate leftover herbed eggs with green onion promptly in a covered container and eat them within a few days. Reheat only the portion you plan to eat, until hot throughout, and discard leftovers that have been left out for a long time.

Can herbed eggs with green onion be served for dinner, not just breakfast?

Yes, herbed eggs with green onion make a quick lunch or dinner as well as a breakfast dish. Serve them with a salad, toast, or cooked vegetables to turn the pan-cooked eggs into a more complete meal.

Herbed eggs with green onion Vitamins & Minerals

Vitamins

Biotin

24µg · 80% DV

B12

1.32µg · 55% DV

Vitamin K

60µg · 50% DV

B2

0.54mg · 42% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

234mg · 33% DV

Iodine

30µg · 20% DV

Iron

2.52mg · 14% DV

Sodium

168mg · 7% DV

Potassium ⭐

228mg · 7% DV

Herbed eggs with green onion Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herbed eggs with green onion

To burn the 210 calories in 1 serving (medium) (120 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herbed eggs with green onion?

Herbed eggs with green onion is a simple pan-cooked dish of eggs mixed with chopped dill, parsley and green onion. It fits naturally into home-style cooking, with the herbs added to beaten eggs or stirred in as they cook; the balance of greens and the final texture vary from kitchen to kitchen.

The dill and parsley bring a fresh, aromatic flavor, while green onion adds a mild bite. Serve it warm for breakfast or brunch, with toast or flatbread, or alongside a salad for a light meal. Eggs make it a satisfying source of protein, and the dish is naturally low in carbohydrate. For a lighter version, use just enough oil to keep the eggs from sticking and add extra fresh vegetables on the side.

How Nutritious Is Herbed eggs with green onion?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herbed eggs with green onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed eggs with green onion Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herbed eggs with green onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed eggs with green onion Fat Profile

SATURATED

4.08g

MONOUNSATURATED

6.12g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.