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A savory pan-cooked dish of eggs with dill, parsley, and green onion.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Herbed eggs with green onion (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 3 g of carbs, 15 g of protein, 15 g of fat and 0.6 g of fiber. Its 24 µg of Biotin covers 80% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
210
KCAL / 120G
Carbs
3g
· 1% DV
Protein
15g
· 30% DV
Fat
15g
· 19% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 29% · Fat 65%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 210 kcal |
| 1 piece (medium) | 60 g | 105 kcal |
| 4 tablespoon (chopped) | 60 g | 105 kcal |
| 1 serving (small) | 80 g | 140 kcal |
| 100 g | 100 g | 175 kcal |
| 1 slice (thick) | 100 g | 175 kcal |
| 2 piece (medium) | 120 g | 210 kcal |
| 1 serving (large) | 180 g | 315 kcal |
| 1 cup (chopped) | 200 g | 350 kcal |
Calculated from 175 calories per 100 g.
To make herbed eggs with green onion, soften sliced green onion in a lightly oiled pan, add beaten eggs, and cook gently. Stir in chopped dill and parsley near the end so their fresh flavor and color remain noticeable.
Herbed eggs with green onion are made with dill, parsley, and green onion. Chives can complement them, but adding too many strong herbs may overwhelm the mild egg flavor; add delicate fresh herbs toward the end of cooking.
Not necessarily: herbed eggs with green onion can be softly scrambled, while an omelet is cooked as a mostly set layer and folded. The dill and parsley give this dish its distinct herbal flavor whichever style you choose.
Yes, you can use dried dill in herbed eggs with green onion, but use less than you would of fresh dill because its flavor is concentrated. Add it while the eggs cook so it has a moment to release its aroma.
Dry the dill and parsley well before adding them to herbed eggs with green onion, and cook the sliced green onion briefly to evaporate excess moisture. Use a warm pan and avoid overcooking the eggs, which can make them release liquid.
Yes, feta, goat cheese, or cheddar can be added to herbed eggs with green onion. Crumble or grate the cheese into the pan as the eggs begin to set, and taste before adding salt because some cheeses are already salty.
Herbed eggs with green onion pair well with toast, roasted potatoes, or a simple tomato and cucumber salad. For a light brunch, serve them with toast and fresh vegetables; for a more filling meal, add potatoes.
It is best to cook herbed eggs with green onion just before serving because reheating can make the eggs rubbery and the herbs lose their freshness. You can chop and refrigerate the herbs and green onion ahead, then cook everything when needed.
Refrigerate leftover herbed eggs with green onion promptly in a covered container and eat them within a few days. Reheat only the portion you plan to eat, until hot throughout, and discard leftovers that have been left out for a long time.
Yes, herbed eggs with green onion make a quick lunch or dinner as well as a breakfast dish. Serve them with a salad, toast, or cooked vegetables to turn the pan-cooked eggs into a more complete meal.
Vitamins
Biotin
24µg · 80% DV
B12
1.32µg · 55% DV
Vitamin K
60µg · 50% DV
B2
0.54mg · 42% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
234mg · 33% DV
Iodine
30µg · 20% DV
Iron
2.52mg · 14% DV
Sodium
168mg · 7% DV
Potassium ⭐
228mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herbed eggs with green onion is a simple pan-cooked dish of eggs mixed with chopped dill, parsley and green onion. It fits naturally into home-style cooking, with the herbs added to beaten eggs or stirred in as they cook; the balance of greens and the final texture vary from kitchen to kitchen.
The dill and parsley bring a fresh, aromatic flavor, while green onion adds a mild bite. Serve it warm for breakfast or brunch, with toast or flatbread, or alongside a salad for a light meal. Eggs make it a satisfying source of protein, and the dish is naturally low in carbohydrate. For a lighter version, use just enough oil to keep the eggs from sticking and add extra fresh vegetables on the side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.08g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.