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Herbed eggs with green onion vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Herbed eggs with green onion has more protein; Herbed eggs with green onion has a lower glycemic index.
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Herbed eggs with green onion
100 g
🍳
Menemen
100 g
175kcal
Calories
95kcal
12.5✓g
Protein
5.3g
2.5g
Carbs
6.2g
0.5g
Fiber
1.4✓g
12.5g
Fat
5.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
3
190mg
Potassium
210✓mg
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